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    I agree, it wont most times, but if you eat large...

    I agree, it wont most times, but if you eat large amounts it will. Also, Even though, you have explained it many times, I still think its different for different people. Although there may be...
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    First off, totally agree with the bananna posts....

    First off, totally agree with the bananna posts.

    I think fruit is often misunderstood. I think fruit is a good snack, however, I also know that some people who do not know to much about dieting...
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    Unless, the person is about to kill themselves, I...

    Unless, the person is about to kill themselves, I say mind your own business. Unless your Arnold, keep it to yourself. I fyou dont like him doing 100 reps, buy a home gym or go to another gym where...
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    I think im going to get some striploins this week...

    I think im going to get some striploins this week they dont look to fatty. They are the most delicious steak, i like it better then top sirloin.
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    Ive been taking a mix of 3 pills per day of fish...

    Ive been taking a mix of 3 pills per day of fish oils 1000 mg cps. How much are we supposed to be taking in. Just wantr to make sure getting enough.

    This is on top of my normal fat intake which...
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    Wow thank god i can swallow pils, i take about 30...

    Wow thank god i can swallow pils, i take about 30 per day/

    Fiber 5 pills 3 times per day
    Fish oil 3 times per day
    one a day vitamin
    ECA stack twice per day

    I can swallow a horse now, im so...
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    Built, I was reading one of your posts, my...

    Built, I was reading one of your posts, my metabolism might be messed up due to years of dieting, could that be a problem that makes my maintenace so low?
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    I agree with alfy, try to get the meat thats cut...

    I agree with alfy, try to get the meat thats cut right from the deli though, dont buy those pre packaged ones.

    There are those that are probably heavily processed but if you look at the...
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    Hmm, I think it might be ok, i think everyones...

    Hmm, I think it might be ok, i think everyones maintenance is different. However, you need to test for a week, if your loosing to much add extra cals if your not loosing decrease your cals. you can...
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    As the other dude said, dont eat those box meals,...

    As the other dude said, dont eat those box meals, your diet is pretty low on cals, you wont get gains with a diet like that. Are you trying to cut or gain?
  11. Thread: Fat deposits

    by Ferdo
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    Fat deposits

    Hi

    For an average male, is the chest the last place for fat to be lost. Right now im cutting and I have gotten some good results thus far. Im starting to get worried because the chest still...
  12. Thread: Water

    by Ferdo
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    481

    Thanks for the replies guys, good to be back/

    Thanks for the replies guys, good to be back/
  13. Thread: Water

    by Ferdo
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    481

    Water

    Do you think drinking 4.5 Liters of water a day is to much. I always here the benefits of drinking water. Is this ok. I go to the washroom alot but have had no other problems. Heard something of...
  14. Thread: Burning Cals

    by Ferdo
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    768

    Just wondering, for days off from gym, or...

    Just wondering, for days off from gym, or actually just curious how much calories we burn by just being alive.
  15. Thread: Burning Cals

    by Ferdo
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    14
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    768

    Burning Cals

    Anyone know how many calories an individual would burn in a day with no excercise, just normal sedetary activities.

    Also to calcualte how many calories for cutting is it your weight x 10 - 500
    ...
  16. Thread: Skim milk?

    by Ferdo
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    Im sort of on a slow bulk and drink about 2...

    Im sort of on a slow bulk and drink about 2 litres of Lactose free skim milk daily along with my meals. Its pretty expensive at $4 a day. I have gained 10 pounds and think I have remained around...
  17. Thread: Cardio

    by Ferdo
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    Cardio

    Is it true that you need to have your heart rate at a certain rate to burn fat. IM kind of struck for time so I currently do my cardio 7 days a week 15 minutes three times a day on a recum bike. ...
  18. Thread: my pics

    by Ferdo
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    Wow lookin great, really give some hope for us...

    Wow lookin great, really give some hope for us little guys to look good with our smaller frames. Can you possibly post your diet and cardio routines, because i need to know how you got so shredded.
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    Hehehe, Thank god for evolution because I love...

    Hehehe, Thank god for evolution because I love Popeyes Chicken!!!
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    Ya eat once and a while. I will eat the MCgrill...

    Ya eat once and a while. I will eat the MCgrill after the bar, usually on a friday night, but thats about it. Although they say its healthy its not that great for you but still better then a big...
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