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  1. Replies
    13
    Views
    2,089

    Zercher squats, the best for DL

    Zercher squats, the best for DL
  2. soory, that is just stupid & not 460

    soory, that is just stupid & not 460
  3. Replies
    11
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    853

    ditch the short's, but the sqt needs 2 "

    ditch the short's, but the sqt needs 2 "
  4. Replies
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    817

    agreed, no hands sqt awesome- props:clown:

    agreed, no hands sqt awesome- props:clown:
  5. Replies
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    817

    nice 1/2 squat !

    nice 1/2 squat !
  6. Replies
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    8,768

    strong dude, but i don't call RAW with wraps, but...

    strong dude, but i don't call RAW with wraps, but awesome
  7. Replies
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    1,052

    untill i can breath almost normal again

    untill i can breath almost normal again
  8. Replies
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    1,602

    awesome, now how much was it, what was the record

    awesome, now how much was it, what was the record
  9. Replies
    11
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    1,126

    must be listening to kick-ass music

    must be listening to kick-ass music
  10. she is a cool chick & the black girl has got to...

    she is a cool chick & the black girl has got to go !
  11. Replies
    16
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    2,106

    i agree, in a meet u do both so that's what i do,...

    i agree, in a meet u do both so that's what i do, sqt light-heavy deads, next wk, heavy sqt, light deads
  12. Replies
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    1,957

    ok guy's, sorry, like i said i am a big fan, now...

    ok guy's, sorry, like i said i am a big fan, now i know what u guy's mean being raw, i accept that for safety reasons, knee etc, i am old school, PL for 30 yrs, raw to me WAS belt only
  13. Replies
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    1,957

    i am a big fan but i wish guy's would stop saying...

    i am a big fan but i wish guy's would stop saying raw squats !
  14. Replies
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    1,045

    even if u r on your toes, you have to drive heels...

    even if u r on your toes, you have to drive heels toward floor, other than that, looks good
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    very strong, no doubt, but not a raw squat

    very strong, no doubt, but not a raw squat
  16. i think he will break Mendy's raw record of 715,...

    i think he will break Mendy's raw record of 715, AWESOME !
  17. Replies
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    and no spotter's ! his buddies must have a lot of...

    and no spotter's ! his buddies must have a lot of confidence in him, could hear laughing after the sqt, AWESOME though
  18. Replies
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    thanks, 64 years

    thanks, 64 years
  19. Replies
    3
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    999

    senior citizen power lifter

    first time taking pix LOL, current stats 5' 71/2, 210 lbs, last meet 2007, lifts 530 sqt, 365 bench, 510 DL
  20. Replies
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    i think u r doing everything right, the more arch...

    i think u r doing everything right, the more arch means shorter distance and higher on traps, if anything drive your heels to the floor and u will get leg drive, even on toes, if u can't drive heels...
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