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  1. Weight Lifting and Acne (Possible Connection?)

    I've been lifting about 4 years now. I started lifting my freshmen year of college at 135lbs and pushed myself up to around 190lbs this past summer. Around the same time I developed some pretty...
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    I only have 4 days to exercise (because of work):...

    I only have 4 days to exercise (because of work): Tues-Fri.

    Tues:Chest(Flat, Incline DB, Dips) Back(Deads, Pullups, Lat Pulldowns, Shrugs)
    Wed: Bis(Barbell Curls, end with two sets of Hammers...
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    thx for the advice guys. i'm going to keep up the...

    thx for the advice guys. i'm going to keep up the diet and try and pack in more food.

    (just a side note: i keep deadlift relatively light weight because i had a hernia surgery this past...
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    my form may be a little off, but i'm always...

    my form may be a little off, but i'm always conscious of it. warm up with just the bar
    calories are high 3000+
    should i cut my chest day to 3x8 for all three exercises? i usually do 5x5 on flat...
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    Why is my bench so awful?

    I've been lifting about a year. I'm 6'1" and ~180lbs (leanish). All of my other lifts are pretty good (for me anyway). I dead lift 200+ and squat 250+. (never really maxed out - lift by myself). But...
  6. Thread: Alcohol?

    by Jefferson
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    Drinking and taking creatine is probably the...

    Drinking and taking creatine is probably the worst combination ever. I wouldn't drink too hard, or much at all, if you're in a creatine cycle.

    I'm a heavy drinker, I drink 2-3 times a week,...
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