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  1. Replies
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    7,510

    Krav Maga, It teaches self defence to the...

    Krav Maga, It teaches self defence to the fullest. Most street fight end on the ground and get there within a minute or two. Krav Maga teaches how to handle yourself on your feet and on the...
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    823

    Poll: DAY 1 BI/TRI DAY2 SHOULDERS/ABS DAY3 LEGS DAY4...

    DAY 1 BI/TRI DAY2 SHOULDERS/ABS DAY3 LEGS DAY4 CHEST DAY5 BACK DAYS6&7 OFF
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    see a doctor or chiropractor and find another way...

    see a doctor or chiropractor and find another way to do calves until you do . if not you might find your way into a wheelchair
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    5'10'' 195 lbs. 15.5 cold

    5'10'' 195 lbs. 15.5 cold
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    what about the guys who do real strange exersizes...

    what about the guys who do real strange exersizes and fill their 2 quart water bottles out of the only drinking fountain
  6. Thread: Calves

    by tattoojr
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    2
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    425

    maybe your cramps are from a lack of potasium. i...

    maybe your cramps are from a lack of potasium. i would suggest eating a banana about an hour before bed.
  7. you need to spend the time in a different gym...

    you need to spend the time in a different gym working out not checking out the fresh chicks. J.R.
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    yeah horseman you are right. the only way i...

    yeah horseman you are right. the only way i started getting bigger in addition to lifting more was eating a truckload of food every day. J.R.
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    way to go twiztids !!! the pros eat sleep and...

    way to go twiztids !!! the pros eat sleep and dream lifting so they can endorse the worthless supplements that don't work so some big company can take our money. then if they win a contest they can...
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    i've been using wbb1 in a modified version for...

    i've been using wbb1 in a modified version for about 4 months and i a going to have to purchase some new clothes if i get any bigger. i just went over 200 lbs. up from around 170 lbs. the thing i...
  11. Thread: bad pec pain.

    by tattoojr
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    6
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    303

    your forearm pain sounds like tendonitis so maybe...

    your forearm pain sounds like tendonitis so maybe you ripped something in your chest doing dips. they make supps. for joint health but you have to take them for a month before you see results,and you...
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    i've used them and went from 165lbs. to 189lbs....

    i've used them and went from 165lbs. to 189lbs. in about 5 months. now i have modified them to suit my schedule . you can not go wrong with low reps ,high weight ,lots of food and lots of rest. and...
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    why not try one of the wannabebig routines and...

    why not try one of the wannabebig routines and adjust it to your schedule it is working fine for me
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