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    thanks topcat.. quick question, if I start...

    thanks topcat.. quick question, if I start working out 6 days a week, 3 cardio/3 lifting... and eat extremely healthy (white meat, vegetables, tons of water) how much could I expect to lose per week...
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    Any supplements that would help I would def. be...

    Any supplements that would help I would def. be able to get.

    3 meals a day + a couple snacks? (fruit, natural pb, veggies, yogurt)

    Would something like...

    Mon-Upper body
    Tues-Cardio...
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    Novice question

    Hey guys, I have been reading around a lot and wanted some personal directed advice. I'm trying to find the best way to cut down fat and lose weight with a goal of also getting cut. I'm at 245, 6'1...
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