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  1. Replies
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    hahahahahahaha, just messing with ya

    hahahahahahaha, just messing with ya
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    Sorry, I just don't see the big deal, if you look...

    Sorry, I just don't see the big deal, if you look at the majority of teens that hit a grouth spurt, 60lb in a year would probably be normal so I wouldn't worry at all Cackerot.
    Happy lifting.
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    It would depent on your BF, once it gets down to...

    It would depent on your BF, once it gets down to say 12%, it will be next ot imposible to gain muscle and loose any more fat.
    Diet would be the key, not cardio.
  4. CHEST in order of operation: Flatbench with...

    CHEST in order of operation:

    Flatbench with dumbbells 3x

    Incline with dumbbells 3x

    butterflys 3x or Dips or decline (not all 3)


    BICEPS in order:
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    Sorry I offended you Cackerot, its just that I...

    Sorry I offended you Cackerot, its just that I know guys on AS that haven't put that kind of weight on in that short of time so I'm assuming your a teen.

    If so, then 60lb isn't that big of a...
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    Wow, 60lb in less than a year, your either full...

    Wow, 60lb in less than a year, your either full of crap or a teenager thats going through puberty.

    I remember when I was a teen I must have gained 50-60lb between my 15th and 16th birthday. ...
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