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  1. Do I just need to do a comfortable jog for about...

    Do I just need to do a comfortable jog for about 15 minutes and tell you how far I go in this time?

    It feels like at the right pace I could jog forever but it would hurt my time tremendously, so I...
  2. Need help with running routine for a exam

    Hey guys its been a while. Well I have been doing a bit of training lately getting in shape from my Correctional Officer class coming up in August. We will be doing a bit of PT during the week at...
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    Wow thanks for all the suggestions and tips guys...

    Wow thanks for all the suggestions and tips guys I really appreciate it.

    It seems like just the other day I was throwing up a total of 1,000 on the big 3 and for the first time in my life I felt...
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    I am too BIG, I need to do a SERIOUS cut.

    Alright everyone its been a while and I am back in search of a stronger and slimmer me. I will have a baby girl here in a few weeks and I am now living with my beautiful fiance and I couldn't be...
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    Sorry guys I don't have OCD but I am used to the...

    Sorry guys I don't have OCD but I am used to the way my football weightlifting was where we lifted M-F.

    Thanks for the replies guys you are steering me in the right direction.
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    In the program its Mon, Wed, Fri and it...

    In the program its Mon, Wed, Fri and it incorporates squats on Monday, deads on Wednesday and leg press on Friday.

    I am the kind of guy that goes to the gym every day I don't usually take days off...
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    Legs on off days? 30lb 30 days BP

    Hey guys I finally got a membership to a gym with lots of free weights.
    :)

    Anyways I'm starting the 30 day bench press program because it sent my old 1RM through the roof the last time I did it...
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    I googled it and found a diet that is high...

    I googled it and found a diet that is high protein and doesn't allow carbs?

    I'm guessing this is what that is?
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    I need some help guys

    I have climbed slowly but surely to almost 300 pounds now.

    I want to get down from this area I feel very uncomfortable, I feel most comfortable in the 260 and 270 range.
    I have let my diet go to...
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