The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. the article brought on a lot of useful and...

    the article brought on a lot of useful and tactical facts... I kind of have an issue with percents though, because 85% of say 225 is the same for anyone else who maxes out at 225, but for someone who...
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    Keep up the hard work bro, keep setting those...

    Keep up the hard work bro, keep setting those small goals because a bunch of accomplished small goals is equivalent to 1 huge goal
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    Week3: Monday: Squat: 135x12 225x12...

    Week3:
    Monday: Squat: 135x12 225x12
    LegPress: 315x12 405x12 495x12
    QuadExtensions: 80x12 100x12
    SeatedCalveRaises: 45x12 95x12 120x12

    Tuesday: BenchPress: 135x10 185x10 225x10 275x10...
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    8 Week WorkoutCycle

    Week1: 12 12 12
    Week2: 12 12 12
    Week3: 10 10 10
    Week4: 10 10 10
    Week5: 12 10 8
    Week6: 12 10 8
    Week7: 10 8 6
    Week8: 10 8 6

    Monday-Work--Legs/Quads/Calves
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