The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - yeah it's tough to judge a new deadlift style...

    yeah it's tough to judge a new deadlift style without pulling heavy. I'm going to pull heavy and see how it feels.

    3/4/13 - me bench/de squat & wfd

    Training#1 @ 515a

    3board press up to...
  2. Replies
    9
    Views
    113,062

    your mom posted in general last night.. but it...

    your mom posted in general last night.. but it was flagged for offensive.

    womp womp wommmmmp
  3. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 3/2/13 - AZ Wildcat Strongman Challenge skipped...

    3/2/13 - AZ Wildcat Strongman Challenge
    skipped training 3/1 as I was feeling pretty beat up and knew the strongman was going to require some energy.. Instead went to Jack in the Box and downed...
  4. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/28/13 - snatch/assistance & stones ...

    2/28/13 - snatch/assistance & stones

    Training#1 @ 515a

    Power snatch singles up to 185x6sets
    Step ups 185x8x3
    strict BB rows 275x8x2
    a few pullups

    *yawn* Not a big day here. Was focusing...
  5. Replies
    3,093
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    173,083

    Pro Journal - if either side is pulling harder than the other...

    if either side is pulling harder than the other (quads vs hams) it's going to lead to problems.. Got to keep them both stretched/rolled regularly
  6. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/27/13 - hammers Training @ 1215p 16#...

    2/27/13 - hammers

    Training @ 1215p

    16# hammer x2
    22# x4, avg 98, best 99
    16# x8, avg 125, best 128

    Was a "meh" day. Took my warmup winds which actually felt really good, even the first...
  7. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/26/13 - me ohp/de pulls Training @ 430a ...

    2/26/13 - me ohp/de pulls

    Training @ 430a

    Push press triples up to 295x3, 305x2
    Deadlift against efs short avg bands 315x1x10 then drop the bands 315x3x2

    Band pull aparts
    Band face pulls...
  8. Replies
    17
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    40,609

    rookie, lol get some 100 grit sandpaper.

    rookie, lol

    get some 100 grit sandpaper.
  9. Replies
    3,093
    Views
    173,083

    Pro Journal - How much joo bench, bro?

    How much joo bench, bro?
  10. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/23/13 - strongman training Training @ 8a ...

    2/23/13 - strongman training

    Training @ 8a

    10" log press up to 291x1
    Trap bar deadlift up to 645x1, miss at 735, 645x1
    200lb keg + 250lb sandbag x80ft x1 round

    Was iffy about my shoulder...
  11. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/22/13 - hammers Training @ 1p *hammers ...

    2/22/13 - hammers

    Training @ 1p

    *hammers

    16# hammer x2
    22/16/16 x7 rounds, best 22=107, best 16=134

    Hammers went fairly well. I'm pretty tired today, despite not training this morning....
  12. Replies
    3,093
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    173,083

    Pro Journal - wtf? just prop your phone up on something and hit...

    wtf? just prop your phone up on something and hit record? it's not that hard, have you seen my youtube account? haha
  13. Replies
    3,093
    Views
    173,083

    Pro Journal - pain at the top of the knee is different than...

    pain at the top of the knee is different than what I have and have squatted through.

    Here's something I found though: http://forum.bodybuilding.com/showthread.php?t=121024971&page=1

    Did you...
  14. Replies
    3,093
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    173,083

    Pro Journal - heavy triple doesn't necessarily mean 3RM either....

    heavy triple doesn't necessarily mean 3RM either. Just something that "feels" heavy. Maybe do it for 2 sets. The following week when you work up to your opener, take smaller jumps on the weights so...
  15. Replies
    3,093
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    173,083

    Pro Journal - you hit it pretty hard and even your deloads...

    you hit it pretty hard and even your deloads don't give your joints much rest.

    So, you're three weeks out and your knees hurt. I suggest work up to a heavy triple next week, then up to your...
  16. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/21/13 - de squat/snatches Training @ 515a ...

    2/21/13 - de squat/snatches

    Training @ 515a

    Hang snatches 135x3x5
    16" heels up box squat 225x2x3, 275x2x3, 315x2x3

    12" step ups 135x10x3
    EFS short avg band shrugs 3x20
    EFS long mini band...
  17. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - Yeah mine have popped for years and years. This...

    Yeah mine have popped for years and years. This was a "new" pop within the last couple months. No pain though.. then it stopped popping and started hurting. Feels much better now and much more stable...
  18. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/15/13 - hammers Training @ 12p 16#...

    2/15/13 - hammers

    Training @ 12p

    16# hammer x2

    20#hammer x6, avg 114, best 117
    16# hammer x6, avg 122, best 125
    14# hammer x6, avg 133, best 139
  19. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/14/13 - log press/de deadlift & stones ...

    2/14/13 - log press/de deadlift & stones

    Training#1 @ 530a (see the trend, getting later and later, lol)

    Log press up to 300x1 (tie PR)
    2" deficit deads 315x1x3, 365x1x3, 405x1x4

    Weighted...
  20. Thread: road to pro..

    by JSully
    Replies
    461
    Views
    36,669

    Pro Journal - 2/13/13 - me fsquat/de bench & wfd Training#1...

    2/13/13 - me fsquat/de bench & wfd

    Training#1 @ 520a

    Front squat 315x2x2, 365x2x2, 405x2x2
    Flat BB Bench 185x3x3, 205x3x3, 225x3x3

    GMs
    Ring dips
    Pullups
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