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  1. Replies
    3,093
    Views
    173,083

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    ~Paused~
    405 x 1
    440 x 1
    465 x 1
  2. Replies
    3,093
    Views
    173,083

    Pro Journal - Front Squat 135 x 10 225 x 5 315 x 2 365 x 1...

    Front Squat
    135 x 10
    225 x 5
    315 x 2
    365 x 1
    405 x 1
    440 x 1
    470 x 1
    430 x 4
    390 x 4
  3. Replies
    3,093
    Views
    173,083

    Pro Journal - Military Press Bar x 10 135 x 10 185 x 3 225...

    Military Press
    Bar x 10
    135 x 10
    185 x 3
    225 x 2
    260 x 1
    280 x 1
    290 x 1
    270 x 2
  4. Replies
    3,093
    Views
    173,083

    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    ~Wraps~
    495 x 1
    545 x 1
    620 x 1
    ~Remove Wraps~
  5. Replies
    3,093
    Views
    173,083

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    405 x 1
    440 x 1
    ~Paused~
    450 x 2
  6. Replies
    3,093
    Views
    173,083

    Pro Journal - Front Squat, Beltless 135 x 10 225 x 5 315 x 2...

    Front Squat, Beltless
    135 x 10
    225 x 5
    315 x 2
    365 x 1
    405 x 1
    440 x 1
    460 x 1
    470 x miss
    410 x 5
  7. Replies
    3,093
    Views
    173,083

    Pro Journal - Military Press Bar x 5 135 x 8 185 x 3 225 x...

    Military Press
    Bar x 5
    135 x 8
    185 x 3
    225 x 1
    260 x 1
    230 x 8
    230 x 7

    Close Grip Bench
  8. Replies
    3,093
    Views
    173,083

    Pro Journal - Sumo Deadlift 225 x 10 315 x 5 405 x 2 495 x...

    Sumo Deadlift
    225 x 10
    315 x 5
    405 x 2
    495 x 1
    545 x 1
    585 x 1
    635 x 2.5
    585 x 5
  9. Replies
    3,093
    Views
    173,083

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 2
    405 x 1
    ~Paused~
    440 x 3
    450 x 1
  10. Replies
    3,093
    Views
    173,083

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 2 275...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    275 x 2
    405 x 1
    ~Paused~
    450 x 1
    460 x 1
  11. Replies
    3,093
    Views
    173,083

    Pro Journal - Military Press Bar x 10 135 x 5 185 x 3 225 x...

    Military Press
    Bar x 10
    135 x 5
    185 x 3
    225 x 1
    250 x 1
    280 x 2
    285 x 2
    295 x 1
    285 x 1
  12. Replies
    3,093
    Views
    173,083

    Pro Journal - Sumo 4" Block Pull 225 x 10 315 x 5 405 x 5...

    Sumo 4" Block Pull
    225 x 10
    315 x 5
    405 x 5
    495 x 2
    585 x 2
    635 x 2
    675 x 1
    705 x 1
    725 x miss
  13. Replies
    3,093
    Views
    173,083

    Pro Journal - Thanks Brian. Bench 135 x 10 135 x 10 225 x...

    Thanks Brian.

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 2
    375 x 2
    405 x 1
    440 x 1
  14. Replies
    3,093
    Views
    173,083

    Pro Journal - Military Press Bar x 15 135 x 8 185 x 3 225 x...

    Military Press
    Bar x 15
    135 x 8
    185 x 3
    225 x 2
    260 x 1
    280 x 3
    270 x 3

    Close Grip Bench
  15. Replies
    3,093
    Views
    173,083

    Pro Journal - Low Bar Squat 135 x 10 225 x 5 315 x 3 405 x...

    Low Bar Squat
    135 x 10
    225 x 5
    315 x 3
    405 x 2
    455 x 1
    500 x 1
    550 x 2
    570 x 1
    480 x 5
  16. Replies
    3,093
    Views
    173,083

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 315 x 3 375...

    Bench
    135 x 10
    135 x 10
    225 x 5
    315 x 3
    375 x 1
    405 x 1
    450 x 1
    470 x 1
    475 x 1
  17. Replies
    3,093
    Views
    173,083

    Pro Journal - Military Press Bar x 15 135 x 8 185 x 3 225 x...

    Military Press
    Bar x 15
    135 x 8
    185 x 3
    225 x 2
    260 x 1
    310 x miss
    280 x 3
    250 x 5
  18. Replies
    3,093
    Views
    173,083

    Pro Journal - Forgot to mention I've started dieting this week....

    Forgot to mention I've started dieting this week. I've peaked around 236 lbs. I really wanted to hit a 500 pound bench first but hopefully I can keep making some progress while dieting. I'm going to...
  19. Replies
    3,093
    Views
    173,083

    Pro Journal - Bench 135 x 10 135 x 10 225 x 5 275 x 2 315...

    Bench
    135 x 10
    135 x 10
    225 x 5
    275 x 2
    315 x 2
    365 x 1
    405 x 1
    440 x 1
    460 x 1
  20. Replies
    3,093
    Views
    173,083

    Pro Journal - Military Press Bar x 15 135 x 8 185 x 5 225 x...

    Military Press
    Bar x 15
    135 x 8
    185 x 5
    225 x 2
    255 x 1
    290 x 2
    270 x 4
    250 x 6
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