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  1. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    you aren't lying! monday 5/3 hit some...

    you aren't lying!

    monday 5/3
    hit some softballs at the cages, getting ready for summer league

    tuesday 5/4
    2 mile walk outside with the wife/dogs

    wednesday 5/5
    2.4 mile jog outside
  2. Replies
    13
    Views
    1,162

    i'm trying to diet down to look something like...

    i'm trying to diet down to look something like that (in terms of bf %). this is subjective like said about, but imo you don't even look close to being fat.
  3. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    saturday 5/1 jog 2.6 miles outside sunday 5/2...

    saturday 5/1
    jog 2.6 miles outside

    sunday 5/2
    squat: 255lbs 3x5, 165lbs x 20
    oh press: 130lbs, 3x5
    chins/pull-ups: a bunch of reps, forgot to count, most from standing position due to being...
  4. big numbers here indeed! you are really making...

    big numbers here indeed! you are really making this program work for you.
  5. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    honestly, i don't know. i'd be fine with losing a...

    honestly, i don't know. i'd be fine with losing a pound a week. my issue is consistency. i'll have a few good days in a row and then a horrible day, like last night, where i have 3 margs, fajitas,...
  6. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    sunday 4/25 squat: 245lbs, 3x5i t oh press:...

    sunday 4/25
    squat: 245lbs, 3x5i t
    oh press: 130lbs, 3x5
    row: 165lbs, 3x5
    abs, jogged 1 mile on treadmill

    squats were tough but doable. will do 250 next time. rows were very tough. it's weird,...
  7. Replies
    1,278
    Views
    36,649

    little late here, but great pulling. time to ask...

    little late here, but great pulling. time to ask for some new plates for father's day!
  8. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    back from vacation and got back in the gym...

    back from vacation and got back in the gym yesterday for the first time in a week and a half. gained 5lbs on the trip (weighed 214.5 on my return). after spending a week in a bathing suit realized...
  9. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    thanks guys. upping the press will be a focus...

    thanks guys. upping the press will be a focus once vacation is over!

    friday 4/9
    ran 4 miles outside

    saturday 4/10
    bench: 185lbs, 3x5
    DL: 275lbs x 3, 225x 5
    abs, ran a mile
  10. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    Tuesday 4/6 2 mile run outside Thursday 4/8...

    Tuesday 4/6
    2 mile run outside

    Thursday 4/8
    squat: 255lbs, 3x5
    oh press: 130lbs, 3x5
    chins: bw, 2x5

    ran out of time at the end of the work out so did 2 real quick sets of chins and left....
  11. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    thanks for the info, i'll stick with them. ...

    thanks for the info, i'll stick with them.

    saturday 4/3 and sunday 4/4
    skiing

    monday 4/5
    morning weight: 211.5lbs

    bench: 185lbs, 3x5
    dl: 315lbs, 1x5, 1x3
  12. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    i can easily see what you mean in that video....

    i can easily see what you mean in that video. tried to put it into action, like you said it will take a lot of practice.

    wednesday 3/31
    db complex, 6 sets, 2 at 20lbs, 2 at 17.5 lbs, 2 at 15lbs...
  13. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    tuesday 3/30 squat: 225lbs x 5, 245lbs 3x5 oh...

    tuesday 3/30
    squat: 225lbs x 5, 245lbs 3x5
    oh press: 130lbs, 3x5
    dl: 315lbs x 5

    worked out with chip (cmanuel) yesterday, had a blast. very knowledgeable guy, gave me lots of tips and things to...
  14. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    i'm hoping. it seems odd that i can DL 315 but...

    i'm hoping. it seems odd that i can DL 315 but only squat 225.


    sent you a PM. i'm definitely looking to meet up this week.

    saturday 3/27 and sunday 3/28
    went skiing

    Monday 3/29
    morning...
  15. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    friday 3/26 squat: 225lbs, 3x5 oh press:...

    friday 3/26
    squat: 225lbs, 3x5
    oh press: 125lbs, 3x5
    row: 175lbs, 3x5

    during my squat warm ups i looked hard and determined i still wasn't getting appropriate depth (at least parallel). my butt...
  16. Replies
    1,278
    Views
    36,649

    i know i'm late with this, but best of luck...

    i know i'm late with this, but best of luck getting back into training... ban pun intended. while it has to be a bummer, seems you are taking it in stride.
  17. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    i made the reps, but it really was a miserable...

    i made the reps, but it really was a miserable workout. very tough.

    saturday 3/20 - monday 3/22
    went skiing, legs really got worked

    tuesday 3/23
    morning weight: 210.5lbs

    wednesday 3/24...
  18. your strength gains are nothing short of amazing....

    your strength gains are nothing short of amazing. things are definitely looking great here.
  19. Thread: Progress

    by feardaram
    Replies
    116
    Views
    7,105

    cmon now, maybe to my mom! i've seen your...

    cmon now, maybe to my mom! i've seen your numbers, 315 is like a warm up for you! thanks for the kind words though!!

    thank you. you guys do an excellent job motivating me and keeping me...
  20. Replies
    27
    Views
    2,583

    i've seen a few people at my gym use an extremely...

    i've seen a few people at my gym use an extremely short range of motion for somethings, just a few inches like you said. the bad part... they all look to be bigger/stronger than me. maybe full ROM is...
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