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  1. Replies
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    lol... yeah i am pretty sure it is balance and...

    lol...
    yeah i am pretty sure it is balance and form. i know i have the strength to ATLEAST do a bodyweight squat cuz in the beginning of the year i was squatting the bar.
    im going to do those box...
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    how many setx x reps should i do these, and how...

    how many setx x reps should i do these, and how many times a day/week?
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    ^wow that sucks. lol.

    ^wow that sucks. lol.
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    emberassing but true..

    I can't do squats at all. I stopped lifting for 3 months and now I can't even do one full bodyweight squat......

    I know i can't do them because my lower body is weak and i have no balance. i know...
  5. Thread: 2-3 weeks

    by teaturtle
    Replies
    12
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    614

    lol thanx. what is PMSF? does it gave to do w/ a...

    lol thanx.
    what is PMSF? does it gave to do w/ a liquid diet?
  6. Thread: 2-3 weeks

    by teaturtle
    Replies
    12
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    614

    its stupid but i want to look good for this...

    its stupid but i want to look good for this special holiday so my ex will rethink wat he did, childish i know but atleast its giving me motivation to start lifting again.
  7. Thread: 2-3 weeks

    by teaturtle
    Replies
    12
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    614

    2-3 weeks

    quick question. is it possible to look better (make gains) in just 2-3 weeks??
  8. Replies
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    Alright, so upper body maintenance once/wk and...

    Alright, so upper body maintenance once/wk and lower body 2x/wk.

    Fuzzy - DAMN i just saw ur pic and man..ur f-cking HUGE esp for a 15 yr old..
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    lol Cards i don't want my upper body to grow...

    lol Cards i don't want my upper body to grow because i feel like it isn't proprotionate to my lower body. like for example my shoulders are too wide for my hips and legs. i want a more feminine body...
  10. Replies
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    So i just work my lower body, and skip the upper...

    So i just work my lower body, and skip the upper body stuff, until i am satisfied w/ the way i look?
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    Focus on lower body

    I don't know if this is possible but what would i have to do if I just wanted my lower body (thighs,calves,butt) to grow? Just use exercises that targetted the lower body?
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    wow long time since i posted here. well i have...

    wow long time since i posted here. well i have not lifted for 2-3 months because i went overseas for vacation for a whole month and ive just been busy with college...although i am still busy ive...
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    yeah i guess that is the problem then.

    yeah i guess that is the problem then.
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    how would u put your hand on the wall if your...

    how would u put your hand on the wall if your using both of them to carry the weight on your back? lol.....
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    yeah i usually eat an hour before, sometimes more...

    yeah i usually eat an hour before, sometimes more or less. i eat a big meal w/ mostly carbs lol. what do you think is causing the nauseau?
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    i hate it. during lifting, im REAL hungry. but by...

    i hate it. during lifting, im REAL hungry. but by the time im finished i feel nauseous and bad.
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    i have some on my ass :(........yeah. talk about...

    i have some on my ass :(........yeah. talk about unfortunate haha. atleast i have an ass now.
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    Unholy, 45 degrees doesn't put the bar in line w/...

    Unholy, 45 degrees doesn't put the bar in line w/ the elbows.... (that's how I usually bench though)
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    Ok so it's best to keep elbows tucked in and...

    Ok so it's best to keep elbows tucked in and further away from face?
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    Its more comfortable for me too, but I heard that...

    Its more comfortable for me too, but I heard that the further you bench from your pecs puts more stress on your shoulders?
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