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  1. Need some help with something on a cut.. Diet? Carb Timing? Not sure

    hey guys..give you a quick run down..

    I'm doing HCT-12 on a 3-day split Tues, Thurs, Saturday.. I'm on a calorie deficit looking to cut between 10-25 pounds. I started at 211-214 and I'm...
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    I always eat raw oatmeal with a splash of...

    I always eat raw oatmeal with a splash of water/milk/splenda/whatever.

    I've done it a couple times dry but usually coupled with PB and honey or something similar as a bar with something to...
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    I found that this is what works best for me. ...

    I found that this is what works best for me. shoot for 1000 around noon and "eat what you want" that afternoon evening. Allows for a more social eating habit and still within macros.
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    oh and if you wouldnt mind, could you post what...

    oh and if you wouldnt mind, could you post what your meals/amounts look like?

    I've got my amounts/macros ironed out pretty good but I'd like to see what you're eating.

    Thanks! :)
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    What type of lifestyle do you lead? Like minus...

    What type of lifestyle do you lead? Like minus lifting weights are you very active?

    Just curious. Your numbers and lifts are all really close to mine. I too use protein and that's it.
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    this is good to read yours. I just started...

    this is good to read yours. I just started cutting about 3 weeks ago as well, target calories are the same as yours, weight is roughly the same.

    Do you take any supplements to help get you...
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    def cutting material

    def cutting material
  8. bud you're going to upset the guys who are tryin...

    bud you're going to upset the guys who are tryin to help you out. That last post you just posted can definately be answered through the search function..

    anyway, but so i can be of somewhat...
  9. tanks is the newer version... pretty much any...

    tanks is the newer version... pretty much any gaming site has it like addictinggames.com or whatever. not sure on the original.
  10. 11700 calories in 10 minutes.. ugh. I don't...

    11700 calories in 10 minutes.. ugh. I don't even get that in 3 -4 days lol.
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    i played soccer for 13 years.. this picture was...

    i played soccer for 13 years.. this picture was after about 6 months of on and off crappy inconsistent lifting This pic is from a year ago or so.
    ...
  12. you would get prescribed and antibiotic i'm sure....

    you would get prescribed and antibiotic i'm sure. Usually any bright color green/greenish color means bacteria somewhere.
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    sounds like my dog luke. I got a rat...

    sounds like my dog luke. I got a rat terrier(sp?) when I was 2 years old, and she was a puppy. I had her and raised her up until this last new years. When i got back from college for xmas break i...
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    you and your drunk buddies should take a sober 30...

    you and your drunk buddies should take a sober 30 day period. It would be a good way to check out the gains your missing and your excuse for them could be so that you will lower your tolerances by...
  15. not to be like creepy about this but I'm actually...

    not to be like creepy about this but I'm actually really pround of and happy for people who are willing to do this for themselves. Because its not only benefiting you, but you will be around longer...
  16. i actually found a solution by googling and i was...

    i actually found a solution by googling and i was on like page 20 or something. Just had to adjust the voltage apparently? it works now anywho
  17. anyone know anything about rear projection tvs

    hey does anyone here know anything about them? fixing them? replacing bulbs? I have a 57 in sony given to me.. has a blue shade over it and I need to get it fixed or sell it and no one wants a...
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    hahah deep fried pizza!?! no way

    hahah deep fried pizza!?! no way
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    have you guys ever seen the things they serve...

    have you guys ever seen the things they serve here in omaha at the CWS? I think it's krispy kreme that does it and its a fried donut, with a sausage patty, cheese, and bacon on it.

    all this...
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    forgot the saints @ denver game:) don't worry,...

    forgot the saints @ denver game:) don't worry, broncos will take it.
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