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    ok so how does this look? UPPER BODY: DB...

    ok so how does this look?


    UPPER BODY:
    DB bench press : 5 sets / 5-12 reps
    chin ups : 3 sets / 6-12 reps
    T-bar rows : 3 sets / 6-12 reps
    DB shoulder press : 3 sets / 5-10 reps
    BB lateral...
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    I do 4 sets of DB press and the 2 for flyes to...

    I do 4 sets of DB press and the 2 for flyes to get enough volume for the chest (30 - 60 reps per workout), so I do more Db press than squats because if I did 4 sets of squats and those 3 sets of leg...
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    Critique my uppwer/lower split

    I have been doing a regular 5 day split for about an year and a half but lately I have been reading about the upper/lower split and how it is so much better for naturals. So after doing a little...
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