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    well i am working out and eating alot so how do...

    well i am working out and eating alot
    so how do i achieve not fat but growing more muscle at same time
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    well.. like cardio? i dont know, but you...

    well.. like cardio?
    i dont know, but you understand my question, i want to become skinnier
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    Whats a good fat losing routine?

    Define a good exercise routine
    also, what stuff shouldnt i eat

    sorry i am relatively new to weight training
  4. Thread: Abs workout?

    by Syr
    Replies
    16
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    669

    Abs workout?

    i want to make my 32 waist down to 29 waist
    how can i do that?

    i also want abs, but i dont konw what is the best exercise...

    ps: i have like a layer of fat on my stomach


    edit: what kind...
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    How do I test my Body Fat %?

  6. Thread: Stretching is bad?

    by Syr
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    24
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    700

    Stretching is bad?

    I got confirmed by a personal trainer and my firend that static stretching is bad (while you stretch and hold in one position for 15 secs). Both say it will weaken my muscle. They just told me to...
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