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    Due to shoulder issues as well I do not do...

    Due to shoulder issues as well I do not do flatbench (BB). I am also unable to do incline press or incline flys and any sort of shoulder press. I have found that a combination of decline presses,...
  2. Thanks, guys I havent updated my sig or done a...

    Thanks, guys I havent updated my sig or done a body fat test in awhile, I'm sure your right and it was prob more like 10-11% at the time of the pic.
  3. First time posting pic, criticism and comments welcome

    Pic from a vacation.
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    Seated side lateral raises, as with anything...

    Seated side lateral raises, as with anything technique is crucial for these.
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    Instead of your first one above I would do...

    Instead of your first one above I would do something similar to this (assuming you want to workout 4 days a week):

    1. Upper/Cardio
    2. Rest
    3. Lower/Cardio
    4. Rest
    5. Upper/Cardio
    6. Rest
    7....
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    I guess trying it is the only way to see....

    I guess trying it is the only way to see....
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    Opinions in this workout plan please...

    What do you guys think the about alternating, one week a full body routine 3X a week and then the next week doing a split routine 3X a week....and then back to the full body and so on. Has anyone...
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    I weigh 165 and haven't tried a one rep max in...

    I weigh 165 and haven't tried a one rep max in years. However, I did 275 X 4 last week. I am pretty sure I can get at least 300 for one rep.
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    You are correct. However, two times a week I...

    You are correct. However, two times a week I play racquetball and my legs get plenty of workout that way. It may not be wieghts but its enough for me.
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    Thanks for your responses...I will continue this...

    Thanks for your responses...I will continue this routine for 8 weeks and see what happens.
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    Question about my Fullbody Routine?

    This is my first post andI think this website is a great way for anyone to learn and get varying opinions. A little background. I am 5'7" 170lbs at 7-8% body fat and lifting consistently for about...
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