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  1. Thread: Olympic routine

    by Fenrir
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    3
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    429

    thanks man, yeah my coach will make sure my form...

    thanks man, yeah my coach will make sure my form doesn't slip.
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    wow, thats impressive...wats are ur stats...

    wow, thats impressive...wats are ur stats exactly?

    im 17 years old and 96kg and bench 105kg...
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    lol i thought it sounded funny....so thats what...

    lol i thought it sounded funny....so thats what he was trying to tell us???!:moon:
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    It's great for general lifting at work and around...

    It's great for general lifting at work and around the house...always win the arm wrestling comps on the bus too ;) :bow:
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    I lift for strength gains, and because i enjoy...

    I lift for strength gains, and because i enjoy competing with other people...the body gains are a bonus!:thumbup:
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    If you can get someone to teach you then do so...

    If you can get someone to teach you then do so because they are hard to learn from just viewing them on the net.

    I've been told that the snatch is the fastest of any weightlifting movement.
  7. Thread: Olympic routine

    by Fenrir
    Replies
    3
    Views
    429

    Olympic routine

    I will be following this when school starts again in a few weeks, will be changing around the sets and reps to suit my training better.

    http://www.qwa.org/programs/tadv13.asp

    :strong:
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    We have our own club now...i've been fundraising...

    We have our own club now...i've been fundraising for the past 6 hours...raised $300. Going to sell more tickets on monday.

    Got my first competition on the 17th of February and i'm really excited...
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    I use straps for my cleans and shrugs for my...

    I use straps for my cleans and shrugs for my Olympic lifting when the weight is so heavy the hook grip crushes my thumb.
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    nah i don't track my calories, but thanks for the...

    nah i don't track my calories, but thanks for the info. Will definitely read into builts article.
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    Olympic Lifting Comp

    Hey, I have my very first Olympic Lifting competition on February the 17th of this year, and I want to drop down a weight division.

    As of 3 weeks ago I was weighed in at 96.7kg (217.5 pounds) by...
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    Gaining strength while not going up a weight...

    Gaining strength while not going up a weight class is one of the tricks of Olympic Lifting. Follow a 5 x 5 routine.
  13. Thread: How to Box Jump

    by Fenrir
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    thats impressive jumping, but why show us his...

    thats impressive jumping, but why show us his split jerks b4 hand?
  14. Thread: how are my legs

    by Fenrir
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    2
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    353

    from what I can see from the picture it looks...

    from what I can see from the picture it looks like the most developed muscle...
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    HOLY F#CK! Thats awesome progress mate! Keep up...

    HOLY F#CK! Thats awesome progress mate! Keep up the good work! The muscle tone is really starting to show!
  16. Thread: supersets

    by Fenrir
    Replies
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    641

    yeah its just doing another exercise to in...

    yeah its just doing another exercise to in between, i usually do them to save time. lol doesn't work anymore though, my coach has caught on and just makes me do even more lol! :help:
  17. Thread: my routine!

    by Fenrir
    Replies
    6
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    357

    Ok so first of all, what are you training for? ...

    Ok so first of all, what are you training for? Make it specific to that. If for instances u play a sport, and theres a gym movement that somewhat similar to something you do in that sport, then use...
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    Sounds like what you were looking for.

    Sounds like what you were looking for.
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    Like arch your back over, so your slumping...

    Like arch your back over, so your slumping forward, or your lower back?

    Deadlifts would be good but your technique would have to be spot on, and I wouldn't go too high on the weights. Back...
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    What! Of course you can!

    What! Of course you can!
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