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  1. Allen, Thanks!

    Allen,

    Thanks!
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    Would you gentlemen recommend going back on the...

    Would you gentlemen recommend going back on the fat burners in addition to the diet and cardio, or just diet and cardio.
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    Thanks. Yea, I know what to do, the hardest...

    Thanks.

    Yea, I know what to do, the hardest part is just psychologically being on such a strict diet for so long, i literally could not stop eating.
    back on the diet now, but it nice to see how...
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    Post contest weightgain support

    Had my first competition on April 9th 2011.

    It is now May 3rd of 2011 and I have put 30 pounds back on.

    HELP!

    1) How quickly can I lose the weight again without losing muscle.
    2) How can I...
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    Allen, Thanks for the advice, this is exactly...

    Allen,

    Thanks for the advice, this is exactly why I became a member here and what I am looking for. As stated earlier, I am doing a show in October and will take all of this into account when...
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    Day C

    Leg Press
    10 x 360
    6 x 450
    6 x 540
    6 x 540
    6 x 540
    6 x 590
    6 x 590
    6 x 590
    6 x 590
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    Not to sound dumb, but what is a macro?

    Not to sound dumb, but what is a macro?
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    There were two tricks that got me through this:...

    There were two tricks that got me through this:
    1) Have all my food pre-made. I would make everything on Sunday night and have it measured in tupperware for the week
    2) Have a plan. I planned out...
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    I know! Here is the final week diet - start at...

    I know!

    Here is the final week diet - start at the bottom of the post.:

    Sat (day of show)

    Same food scheme as Friday
    Eat @ 6:30 am (+2 diuretics ) then 930 am (+2 diuretics ) then at 10-11...
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    Day B Warmup - Pullups 3 x 10 Wide grip...

    Day B

    Warmup - Pullups 3 x 10

    Wide grip Pull downs
    10 x 87lbs
    6 x 162
    6 x 175
    6 x 175
    6 x 175
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    Starting In January(12 weeks out): 1) 8 egg...

    Starting In January(12 weeks out):

    1) 8 egg whites + 2 whole eggs + 6 oz yam

    2) 50 g whey + 1.5 tbs all nat peanut butter

    3) 8 oz chicken + 1/2 cup brown rice + lg green salad

    4) 50 g...
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    5'9" I am writing up the entire diet now and...

    5'9"

    I am writing up the entire diet now and will post in a bit.
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    Starting weight was 193 on January 17th Day of...

    Starting weight was 193 on January 17th
    Day of (April 9th) I was 163

    Yes, I did my own diet, high protein, low fat and low carbs, week before I cut out sodium and upped my water to 2.5 gallons,...
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    First time competing pics

    Hello,

    I followed the HTC-12 training plan since it came out, decided to start training for a competition in January and competed April 9th.
    Here are my before and after:...
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    Have not updated this journal is a LONG time. ...

    Have not updated this journal is a LONG time.

    Needless to say, April 9th 2011 was my first natural competition, I placed 2nd in the Novice middleweight class and 6th in the Open middleweight...
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