The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Thanks alot man. I have to do a bit of research...

    Thanks alot man. I have to do a bit of research on what the hell half of those lifts are, but I'll certainly give it a go.
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    I am not done playing soccer, but I have been...

    I am not done playing soccer, but I have been playing for a long time so my legs are muscular enough to get me through my last season.
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    I am not working out to be an athlete if that's...

    I am not working out to be an athlete if that's what you were implying. I am just trying to build muscle so I don't have twig arms.
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    Haha, when I say 'jacked' I am using it relative...

    Haha, when I say 'jacked' I am using it relative to my arms.
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    I am not sure what they are known as universally,...

    I am not sure what they are known as universally, but these are what we call our routine.

    For arms,


    Curls
    Hammer Curls
    Preacher Bar (contoured barbell)
    Crazy Eights
    Pull Ups
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    Getting Stuffed from the Start

    I have been playing soccer competitively since I was 10 and have never lifted. I am 18 now and have decided to start lifting with my friends who are all jacked. I want to build muscle mass and all...
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