The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Pro Journal - Awesome work on the Squat.

    Awesome work on the Squat.
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    Pro Journal - 3/25/13 bench rep work, tris, abs n calves (my version of a deolad)

    http://www.youtube.com/watch?v=7LSQCSMpkqY&list=UUIZBns4paP-v-qLCX6zZSfg&index=1
    Flat bench
    135 x 10
    225 x 10
    315 x 15
    315 x 15
    315 x 16

    Incline
    225 3 sets of 15
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    Pro Journal - 3/22/13 LEGS

    Squats
    185 x 10
    275 x 10
    315 x 8
    405 x 6
    475 x 2 and strained right quad, easy reps but quad pulled hard up top and I played it safe was going to do 8-10 reps

    hamstrings
    lying leg curl 4...
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    Pro Journal - 3/20/13 aux dead work back and bis

    rack pulls 1 inch below knees
    135,225,315,405,495 all for 3 reps
    590 x1
    660 x 1
    700 x 1
    730 x 1 very easy and a pr

    BB ROWS
    135 X 15
    225 X 8
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    Pro Journal - 3/18/13 Bench and tri work

    Raw bench
    135 x 10
    225 x 8
    315 x 6
    385 x 3
    405 x 4

    long pauses
    385 3 sets of 3
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    Pro Journal - 3/15/13 Legs

    leg presses
    leg ext
    lying leg curls
    seated hamstring curls
    donkey calf raises
    standing calf raises
    abs
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    Pro Journal - 3/13/13 deadlift, back and bis

    Deficit deads
    135 x 5
    225 x 3
    315 x 2
    410 x 2
    500 x 1
    590 x 1

    http://www.youtube.com/watch?v=GQCr9DLqRpY&list=UUIZBns4paP-v-qLCX6zZSfg&index=1
    Shrugs
  8. Replies
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    Pro Journal - Proud of ya brother!

    Proud of ya brother!
  9. Replies
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    Pro Journal - 3/11/ CHEST WORK AND TRIS

    INCLINE BENCH
    135 X 10
    225 X 10
    315 X 7
    275 X 10 ALL PAUSED

    http://www.youtube.com/watch?v=NvTOj43YIUA&list=UUIZBns4paP-v-qLCX6zZSfg
    Flat dbs press
    100 x 20
    120 x 15
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    Pro Journal - 3/6/13 deadlift and bak work

    rack pulls from 3 inches below knees
    135 x 5
    225 x 5
    315 x 2
    405 x 2
    500 x 1
    595 x 1
    665 x 1
    685 x 1 pr
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    Pro Journal - 3/4/13 BENCH training

    I have got a little behind on my log due to crazy work schedule. I had a long exhausting work week and kept the day simple. My log will be more detailed soon as I start some meet prep.

    Incline bb...
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    Pro Journal - Thanks Brian and Adrian. Yeah bench is going...

    Thanks Brian and Adrian. Yeah bench is going well. I am looking to add SOME DIRECT shoulder work into my routine however but gym time is limited with my crazy work schedule and the deadlift "GOD ONLY...
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    Pro Journal - 2/25/13 raw bench work all fast and easy reps, somewhat of a deload from shirted work

    Bench
    135 x 10
    225 x 10
    315 x 6
    365 x 6
    405 x 3
    440 x 1
    add ram
    405 x 5
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    Pro Journal - 2/20/13 deads and back and a attempt to use my deadlift gear

    raw pulls
    135 x 5
    225 x 3
    315 x 3
    405 x 3
    495 x 1
    add briefs
    585 x 1
    add suit bottoms (as the straps were way to tight)
    660 x 0
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    Pro Journal - Thanks Adrian, I feel I am best in my SDP however...

    Thanks Adrian, I feel I am best in my SDP however gonna have some sleeve work done (tightning) and shoot for 750 this summer.
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    Pro Journal - 2/18/13 First day in a Overkill shirt. not sure what to think, raw and shirted vids

    Raw bench work
    135 x 8
    225 x 8
    315 x 5
    405 x 2
    add overkill 2 ply shirt arms were super tight and unable to fully seat them this work out

    495 x 5 floated
    585 x 3 2brd
    660 x 2 1brd
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    Pro Journal - 2/13/13 deadlifts

    135 x 8
    225 x 4
    315 x 2
    405 x 1
    495 x 1
    585 x 1 I WANTED TO HIT A TRIPLE BUT BARELY GOT ONE, DUE TO MY GRIP AND HAVING NO HAND CHALK IN MY BAG OR OUR GYM. This was the beginning of me torturing...
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    Pro Journal - 2/11/13 Bench work and tris

    Raw warm ups
    135 x 8
    225 x 6
    315 x 3
    385 x 1
    add Inzer SDP
    Floated all reps
    495 x 3
    585 x 3
    655 x 1
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    Pro Journal - 2/6/13 deload on deads, back and bi day

    BB ROWS
    135 X 10
    225 X 10
    275 X 8
    295 X 8

    Pull ups BW
    3 X 12

    HIGH ROWS
  20. Replies
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    Pro Journal - 2/4/13 Raw bench work, shoulder circuit and tris

    All work raw and paused today on bench, heavy volume with 85%

    135 x 8
    225 x 8
    315 x 10
    405 x 2
    375 x 3
    385 x 2
    385 x 2
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