The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    5/24/10

    Hypers
    1x25xBW

    Squats
    1x10x135
    1x3x225
    2x1x315
    1x1x385
    1x1x420
    1x1x440
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    Hypers 1x25xBW Deadlift from band platform,...

    Hypers
    1x25xBW

    Deadlift from band platform, black minis
    1x3x225
    6x1x300 + bands

    Rack Pulls #4
    4x2x445
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    352

    3/16/10 - Day 2 (Light Conditioning)

    Hypers
    1x20xBW

    Black Sled
    10 round trips - sled + 45lbs, no stops

    Low Step Ups
    4 sets of 15, each leg alternating, no added weight

    Fat Bar Seated Twists
  4. Replies
    4
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    3/15/10 - Day 1

    Hypers
    2x20xBW

    Squats
    1x10x135
    1x3x225
    2x1x315
    1x1x365
    1x1x425 - PR
    1x5x315
  5. Replies
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    Views
    352

    Adventures from the House of Iron

    I decided to start posting my journal online again. I'm training to compete in my 4th powerlifting meet. I'm considering entering the USAPL 6/26 meet in Miami, FL. My goals for the meet are...
  6. I squat 420 and could MAYBE do 335-345 for 5x5. ...

    I squat 420 and could MAYBE do 335-345 for 5x5. This is going to be specific to how you train though. Someone who trains in the 5 rep range will be able to hit a higher % of 1RM. For me, we never...
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    1,554

    I'd take the last week off. If your meet is...

    I'd take the last week off. If your meet is Saturday, maybe come in Monday or Tuesday and work light. Rest & Eat!

    Good luck.
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