The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I fully agree, couldn't have said it better...

    I fully agree, couldn't have said it better myself.:clap:

    I've always been a skinny hardgainer. I weighed about 185-190 one year ago and slowly and finally got up to 200. I know, not all that...
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    More importantly how much creatine are you taking...

    More importantly how much creatine are you taking at a time and how often? daily? how many grams?

    Y'all may disagree with me, but I am opposed to the loading recommendation along with 5 grams...
  3. Replies
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    Well, I can't discredit that information. I can...

    Well, I can't discredit that information. I can only go from what I've seen an experienced. I guess I'm biased cause I've seen someone first hand tear their shoulder while doing military. Not to say...
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    Pyramid is a great way to lift because it gets...

    Pyramid is a great way to lift because it gets you properly warmed up. I always do some type of increasing pyramid for every exercise. Warm muscles are strong muscles.
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    Forgive my ignorance but, I believe overhead and...

    Forgive my ignorance but, I believe overhead and military press are one in the same? Under that assumption, y'all are crazy to try and do one rep max's for that.(shoulder tears aren't pleasant) It...
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    My bench went up Going once a week. Everybody is...

    My bench went up Going once a week. Everybody is different, also depends on supplements, diet, rest, intensity. Comparing all of us as the same is like comparing apples to oranges.
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    There is no set number of days you should wait in...

    There is no set number of days you should wait in between workouts. Do what your body tells you. If your going for purely mass, you should lift that same muscle group again the first day when it is...
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