The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS

Search:

Type: Posts; User: gregster; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.02 seconds.

  1. Replies
    13
    Views
    5,463

    ROFLMAO

    ROFLMAO
  2. Replies
    21
    Views
    1,094

    I like to lift in the morning. Mostly because...

    I like to lift in the morning. Mostly because after a long day at work I just want to eat and rest. Morning workouts for me set the tone for the day and I feel good all day after I get a good w/o...
  3. Replies
    16
    Views
    1,302

    That would probably take me 3 days to put...

    That would probably take me 3 days to put together.
  4. Replies
    13
    Views
    765

    I've been doing Hyp 1 since about the beginning...

    I've been doing Hyp 1 since about the beginning of November. I like it a lot. The workouts are tough to be sure, but then you get time to recover too.
    I'll be cutting soon too I think, I've put...
  5. Replies
    13
    Views
    765

    Just following the NROL routine. Alwyn Cosgrove...

    Just following the NROL routine. Alwyn Cosgrove made up the program. I figure he knows what he's doing. I'm already standing there with a heavy barbell in my hands, so it seems like a good time to...
  6. Replies
    13
    Views
    765

    I"m not saying that what I do is right or that...

    I"m not saying that what I do is right or that you should do the same, but I just do the shrugs after the last lift on each set before setting the bar back down.
    And after squats and deads, I'm...
  7. Replies
    15
    Views
    1,218

    Lumiel I checked out your training log and you...

    Lumiel I checked out your training log and you have made some really awesome progress. I was actually thinking of going to BGB next. Not sure I'm ready for the 4 day split yet though as long as I...
  8. :withstupi: Brihead, which of the routines...

    :withstupi:

    Brihead, which of the routines are you doing now? I've been doing Hyp 1 for a while and it's just about ime to change things up.
  9. Thread: 5x5

    by gregster
    Replies
    9
    Views
    739

    That website is a wealth of information. Check...

    That website is a wealth of information. Check out the table of contents which has links to lots of good information including the Basic Training Primer.
  10. Thread: 5x5

    by gregster
    Replies
    9
    Views
    739

    Not sure if this question was directed to me. ...

    Not sure if this question was directed to me. I'm not currently doing this routine. I think there are some folks here doing it though. Hopefully they will chime in. It looks pretty interesting to...
  11. Thread: 5x5

    by gregster
    Replies
    9
    Views
    739

    Check out the Advanced 5 X 5

    Check out the Advanced 5 X 5
  12. Thread: 5x5

    by gregster
    Replies
    9
    Views
    739

    Wow, great link!

    Wow, great link!
  13. Replies
    15
    Views
    1,218

    Thanks for the replies and good suggestions guys....

    Thanks for the replies and good suggestions guys. :thumbup:

    I may soon go to a 4 day split in which case I wouldn't be doing squats and deads back to back. For now though it's a 3 day...
  14. Replies
    15
    Views
    1,218

    Deadlifts are scary

    I've been doing deadlifts now for about 2 months. I do them on lower body day after squats. I'm very careful to use good form. My back doesn't round out and I've been pretty careful to not add...
  15. Great job!! Look good!

    Great job!! Look good!
  16. Replies
    29
    Views
    1,163

    After reading this thread yesterday, I did deads...

    After reading this thread yesterday, I did deads today and was careful not to "bounce the weight off my hamstrings" and I set the weight down long enough to "re-set my hips". These were 2 excellent...
  17. Replies
    16
    Views
    1,230

    I feel your pain! If you are new to leg work the...

    I feel your pain! If you are new to leg work the recovery time can be a week or so. I noticed this too. After a while you will notice that you recover a lot faster. And also you won't be in so much...
  18. Replies
    57
    Views
    2,977

    205 for 10 reps @ 178 I know, I know, I'm a...

    205 for 10 reps @ 178

    I know, I know, I'm a newb and I'm 51.
  19. I used the dumbell set with interchangeable...

    I used the dumbell set with interchangeable weights and a good adjustable bench with some moderate success in an apartment. You can get a decent workout in with that equipment. With some imagination...
  20. Replies
    9
    Views
    646

    I like the concept of avoiding overtraining. But...

    I like the concept of avoiding overtraining. But this paragraph had me shaking my head..........

    "Let me break it down for you: When you train a muscle group so intensely you must wait 5 or so...
Results 1 to 20 of 52
Page 1 of 3 1 2 3