The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I started a new diet today... first let me tell...

    I started a new diet today... first let me tell you my personal numbers..i am 5'6and weigh 200 lbs.. i could lose about 30 lbs or translate that extra lbs..to muscle... I work 1 bodypart a day...and...
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    how about this cereal...

    Yeah..how about total...is that good for you in the morning...
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    Ok.. i started a new weight training program...

    Ok.. i started a new weight training program today..train one bodypart a week...today was chest...i got everything done in about 30 minutes..taking 2 minute breaks inbetween sets..
    Bench Press ...
  4. I need to get back in shape..and you guys are...

    I need to get back in shape..and you guys are going to help me... i am 5-6 and weigh around 195..I have been lifting off and on for awhile and i do have some muscle.. but some fat..i could lose about...
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    ok..so what you guys are telling me..start...

    ok..so what you guys are telling me..start lifting heavy weights with high intesity. and only do cardio 2 to 3 times a week... also eat 5 to 6 small meals a day... i have been lifting since jan.1. so...
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    ok.. Lets just say I dont mind cardio..you feel...

    ok.. Lets just say I dont mind cardio..you feel your heart pumping..your sweating..listening to some music...sure.. i dont mind it...its making me healthier...One question....I am not trying to build...
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    three good meals...

    i eat 3 good meals a day... so if i add 2 or 3 protein shakes a day will that be added to the 5 or 6 small meals a day...Also its not going to hurt if i do a half a hour of cardio a day. or more......
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    Can you guys give me some ideas on a diet.. I am...

    Can you guys give me some ideas on a diet.. I am trying to lose about 30 lbs.. i have a stocky build and have lifted weights off and on for about 5 years.. I am 5.7 and weigh 195.. if i could get...
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    Thanks guys...

    I just wanted to thank all you guys for all your opinions and advice.. You are helping me alot.. The best option for me is ..not to eat.. a empty stomach at night is a leaner stomach in the...
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    I work from 2 30 til 11pm ... i eat lunch at 7 30...

    I work from 2 30 til 11pm ... i eat lunch at 7 30 pm.. But when i get home i am hungry.. if i am trying to lose some weight is it wrong for me to eat before i go to bed.. I dont have a five course...
  11. Thread: dieting...

    by tblair7788
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    Here we go again.. can you give me a diet plan...

    Here we go again.. can you give me a diet plan that would work for a 205 lb guy in a 5.7 male body.. I am actually at 195 right now.. I workout about 4.6 times week and play basketball 5 times a...
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    I'm trying to reduce my weight from 205 down to...

    I'm trying to reduce my weight from 205 down to 170.. I Dont drink beer or smoke but my downfall is Soda.. Especially coke.. I drink maybe 2 to 4 a day.. the calories are 160 per. serving so i am...
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