The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    I do try to do a carb refeed every 4-5 days but i...

    I do try to do a carb refeed every 4-5 days but i would think 300 carb is a bit high. The more carbs I eat the more hungrier i get.
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    Starting a Cut, help me with me diet

    Hey all,
    I am about 5' 9'' 200 lbs and am starting to cut again. I have been weight lifting for a while but I've really put on some weight in the last few months and it just needs to go. I think i'm...
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    what was your diet like when you first started to...

    what was your diet like when you first started to cut. also, were you lifting heavy when u started off?
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    880

    link to book?

    link to book?
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    880

    this is exactly whut i need to do

    this is exactly whut i need to do
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    880

    whuts your weight and heights? and you cycle in...

    whuts your weight and heights? and you cycle in carbs on weeeknd? do you eat veggies also
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    2,937

    correlation doesn't not imply causation

    correlation doesn't not imply causation
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    703

    yea i've been using a digital scale to keep the...

    yea i've been using a digital scale to keep the measurements as accurate as possible. only problem is sometimes i'm too lazy to weigh things
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    703

    I usually lift 3 times a week. On the off days,...

    I usually lift 3 times a week. On the off days, I'm either playing tennis or doing some HIIT cardio.

    Right now my split looks like:
    Monday: Chest and Back
    Tuesday: tennis/HIIT
    Wed: Legs...
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    703

    It seems like my weight has been stayin about...

    It seems like my weight has been stayin about thes ame lately i've been eating around 1700-1900 cals a day.
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    link to my fit day ...

    link to my fit day

    http://www.fitday.com/WebFit/PublicJournals.html?Owner=vhx1
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    i started off around 210 and got to around 195.....

    i started off around 210 and got to around 195.. this was around winter time. i thought i wasn't eating enough even tho i dropped alot of weight initially. At school, I was eating around 1500 a day...
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    Trying to cut but stuck at current weight

    I've been tryin to cut for ar while now. I started off around 210 lbs and am now around 5' 9'' 195.5 lbs. I'd say my body fat % is around 17-20%.
    On a typical day my macro breakdown loooks like...
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