The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies

    Thanks Behemoth. Do you have any...

    Thanks Behemoth.

    Do you have any recommendations for adding fat and calories to the shake? I will look into other protein powders for sure.
  2. Replies

    Yeah I tried going without oats today. Used some...

    Yeah I tried going without oats today. Used some peanut butter instead, but it didn't help.

    You think I should use egg whites instead of milk? How much would you suggest I add to my shake?
  3. Replies

    Help. Shakes are making me crash hard.

    Hey everyone,

    I am 5'10 and about 145. I got up to about 160 at one point and that's been the most I've ever weighed. I have to take in a ton of calories to put on any weight.

    So I try to...
  4. Thread: Night Sweats

    by colorado

    Night Sweats

    Greetings everyone,

    I have been working out for a month and a half, went from 150 to 160 lbs and recently began having rather severe night sweats.

    My diet consists of:
    2 eggs, yogurt in the...
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