Type: Posts; User: max_power; Keyword(s):
I do not agree with you. If you have carbs in the night you stop the production of the GH hormon that is very important for the muscolar growth. GH hormon is suppressed by the insulin as it's the...
I've ever thought that fats raised the level of the sexual hormon testosterone and not Gh. I knew that this hormon was much more active in the night. That is why I do not eat carboidrates in the...
Personally I think you're in overtraining. Try to train much less and do not do cardio. Kickboxing may stop your progress in bodybuilding.
Bodybuilding must not have any interference.
It's not easy to aswer your question. The amount of milk you need depends on the diet in general. Milk is a good source of proteins,but charboidrates too. If charboidrates in your diet are too high I...
Agree with you !
Carboidrates are too low...you should raise them. Try to eat low GI carboidrates.
I found them very good for cutting. They do not contains so many carboidrates and the fat they contain are good. Infact they contain very few saturated fats that are dangerous for your health,but...
And you think your legs are small ? Are you mad ?? :D
Yes...I'm very lucky. You should have visited Venice or Pisa.;)
I recommend you to eat low GI carbs before the workout to keep your glicemy steady. Low GI carbs will give you long and modulated energy without no insulin spikes. They'll be good for the pre...
Why don't you post your actual diet so we can modify it for your cutting objective ?
For me the best are
1 = Milk
2 = Yogurt
3 = Tuna
4 = Salmon
5 = Peanuts
6 = Cauli flowers
7 = Broccoli
8 = Oranges
Yes but if you grind them you risk to lose many vitamins that are contained in raw veggies. I suggest you to eat them raw.
But the choice is yours. For a better digeribility you can grind up the...
Not at all...when you've got problems I'll give you all my help.
Yes I agree with Podium Kreatin. Just think about that fructose is a insuline independent sugar. So it won't raise your level of insulin that is yes an anabolic hormon,but it's a hormon that...
Ok...anyway I advise you to continue bulking. You'll think later on definition.