The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    8/27 shoulders/bis DB shoulder press -...

    8/27

    shoulders/bis

    DB shoulder press - 15x10, 20x10, 25 x 8, 30 x 6(2A)
    lateral raises - (5x7/8x7/10x7/8x7/5x7) x 2
    posterior raises on butterfly machine - 30 x 10, 35 x 8, 35 x 8(2A)
    DB...
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    Belial - Thanks. They were, but you're right. I...

    Belial - Thanks. They were, but you're right. I barely got the 2nd on 85, and I was all used up afterwards.

    Jeff - Some people do them with their hands on a bench and their heels on the ground. ...
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    Oh yeah, and I ran 3 miles ;).

    Oh yeah, and I ran 3 miles ;).
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    8/25 abs - 4 sets 15 SL leg lifts ...

    8/25

    abs - 4 sets 15 SL leg lifts

    chest/tris

    bench - 65 x 6, 75 x 4, 85 x 2, 90 x 1A
    DB incline - 25s x 8, 30s x 7, 35s x 5(2A)
    CGB - 65x6, 65x6(1A)
    skull crushers - 40 x 10, 50 x 8, 55 x...
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    Today I didn't work out at all. In fact, I...

    Today I didn't work out at all. In fact, I basically slept and ate all day. Tonight I went and played Texas Hold 'em. I came in 7th and 3rd out of 20 in the first two tournaments and won the the...
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    Thanks, B. You've probably told me that before,...

    Thanks, B. You've probably told me that before, but only so much fits into this little head of mine at a time :D. I'll widen that back up a bit.

    My lower back feels great most of the time, but...
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    8/22 Normally today would have been legs, but...

    8/22

    Normally today would have been legs, but I'm still taking it easy on my lower half. However, I slept in an hour later this morning, so I was wide awake at the gym this afternoon :). I just...
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    8/21 Well today's work out sucked @$$. I was...

    8/21

    Well today's work out sucked @$$. I was EXHAUSTED, and boy could I tell. I'll try waking up an hour later tomorrow. I hope I'm not late to work... My body had better soon adjust to this...
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    8/19 I would normally do some leg work today,...

    8/19

    I would normally do some leg work today, but I'm still giving my 'lil bod a 'lil rest there so I ran instead - a little over three miles.

    8/20

    Scheduled day off. Considered going in...
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    8/18 sleep - okay...need more diet - good. ...

    8/18

    sleep - okay...need more

    diet - good.

    breakfast - 3 eggs w/ mushrooms over ww toast w/grated parm
    snack - homemade protein bar
    lunch - chicken salad on ww bread and 1/2 cup protein...
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    8/15 sleep/diet - okay Cardio - ran 3.3 mi...

    8/15

    sleep/diet - okay

    Cardio - ran 3.3 mi in 30 min

    abs - 50 crunches. 50 rev crunches/lying leg raises, 50 side crunches
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    8/14 sleep - ok diet - not enough ...

    8/14

    sleep - ok

    diet - not enough

    breakfast - 2 eggs, ww toast, ww cereal w/blueberries and strawberries and almonds and REAL milk :drooling:

    *had to skip lunch b/c I was at the dentist's...
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    Thank ya, "moose." I know, I know...I'm...

    Thank ya, "moose."



    I know, I know...I'm just so little . Apparently I break :(. I've always been active and never broken a bone, sprained an ankle, nothin'. I guess with weights it's a...
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    okay...so that doesn't mean nearly as much coming...

    okay...so that doesn't mean nearly as much coming from me as it would from someone who actually knows you, but....
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    :birthday:

    :birthday:
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    Okay, guys...I do not have a sweating problem;...

    Okay, guys...I do not have a sweating problem; however, I understand what you are going through because some shirts/fabrics are more prone to sweat rings than others. This can be an embarrassing...
  17. Thread: XT!'s journal

    by Tankette
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    :hello: Hello, and welcome to journal land. ...

    :hello: Hello, and welcome to journal land. Looks like you worked the hell out of those triceps! :thumbup:
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    A big thank you to everyone. I guess I won't be...

    A big thank you to everyone. I guess I won't be doing leg press on Friday :(. That kinda sucks...I LOVE the strip sets although I probably was going a bit too deep on them (okay, I was).
    ...
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    after my second to last set of deads last week. ...

    after my second to last set of deads last week. i couldn't decide at the time if it was muscular or spinal. was at the low end of the spine branching out into the glutes.
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    Good luck, and BE CAREFUL!!! :D

    Good luck, and BE CAREFUL!!!

    :D
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