The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. I just bench heavy all the time (4-6 reps) which...

    I just bench heavy all the time (4-6 reps) which seems to work for me anyway, chins are very hard, I started off doing 6, I can do 18 now, you just have to keep at them and keep lifting, they will go...
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    691

    I never read the book, what do the routines look...

    I never read the book, what do the routines look like?
  3. Replies
    9
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    585

    I dont recall him saying that he eat burgers,...

    I dont recall him saying that he eat burgers, wings etc.....
  4. Thread: Max Bench

    by Jim101
    Replies
    26
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    1,229

    I can bench over 150% of my BW, dont really care...

    I can bench over 150% of my BW, dont really care exactly how much and been training hard for 1 year. On and off for 1 also.
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    Ive never once in my life not gone to failure on...

    Ive never once in my life not gone to failure on a set, and I worked out 3 days a week and so did my friend and we saw great gains, I dont see how you guys think you need to be GG to make good gains...
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    334

    anyone else?

    anyone else?
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    544

    Have your lifts been improving? How long have you...

    Have your lifts been improving? How long have you been lifting?
    How much do you eat each day?
  8. Replies
    6
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    334

    It seems like a lot of volume, but only 2 days a...

    It seems like a lot of volume, but only 2 days a week, is it still too much? I like to split them up so each bodypart gets hit better because it has more energy, that's just the way I do it.
  9. Anyone have a good meal plan they could suggest?

    I was wondering if anyone had a good meal plan that has a lot of cals without a lot of fat or where I could dl or check one out, I need to gain some weight!
  10. Replies
    6
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    334

    bump

    bump
  11. Replies
    6
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    334

    bump

    bump
  12. Replies
    6
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    334

    New Routine/Split - Suggestions PLZ!

    Ok I am switching from a 3 day a week to 2 split because of work and boxing. This is what I plan on trying, any suggestions comments please.

    Monday:
    CHEST
    Bench (Periodization) - 2 sets...
  13. Replies
    27
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    1,677

    I wanna use HIT so bad, I think I am doing too...

    I wanna use HIT so bad, I think I am doing too much, after reading all this stuff on HIT I would love to train only twice a week instead of 3 times. Is this too much or what should I change to.
    ...
  14. Thread: Leg Day

    by Jim101
    Replies
    9
    Views
    386

    Get to squating now! I used to be a sissy like a...

    Get to squating now!
    I used to be a sissy like a lot of people and say "oh I don't like squating" or "Ill do them later when I'm used to them" F**k that I LOVE squating now, it's my favorite thing...
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    Calv whats your routine look like?

    Calv whats your routine look like?
  16. Replies
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    787

    Ok I called them useless because of all the other...

    Ok I called them useless because of all the other exercises you can hit your quads with, I just never knew anybody who got great results with them as compared to squats, leg press, hack squat etc. I...
  17. Replies
    56
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    2,701

    You look real good, nice and cut. I gained 40...

    You look real good, nice and cut.
    I gained 40 pounds in 3 months over the summer without any drugs but weight gainer and about 5000-6000 cals a day.
  18. Replies
    21
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    787

    All I said was there are much better exercises...

    All I said was there are much better exercises for the quads then the leg extensions, never said anything about isolating ****.
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    787

    Do you mean do I do exercises to isolate or work...

    Do you mean do I do exercises to isolate or work only the triceps? Yes
  20. Replies
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    8,230

    Im in the middle. I only go for strength but Im...

    Im in the middle. I only go for strength but Im bigger then anyone else in my age group, so I dont know what the hell im doing.
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