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  1. Thread: Fat Slob Training

    by Bupp
    Replies
    10
    Views
    713

    Feb 8th: Skipped Workout Feb 9th: Weight:??...

    Feb 8th: Skipped Workout

    Feb 9th:

    Weight:?? (Scale at gym is broken)

    Run 3 miles

    Lumberjacks
    Lunges
  2. Thread: Bupp's Journal

    by Bupp
    Replies
    105
    Views
    4,338

    Sep 2nd/3rd - Started work as a bouncer...

    Sep 2nd/3rd -

    Started work as a bouncer again, only doing 1 night a week. Last two days practice has been about 2 hours a night. Ride my bike there and back which on the 2nd was 25km, and today...
  3. Replies
    105
    Views
    10,974

    Poll: Ran a 5.06 and a 5.12 at training camp this year....

    Ran a 5.06 and a 5.12 at training camp this year. ran on grass not a track.
  4. Thread: Bupp's Journal

    by Bupp
    Replies
    105
    Views
    4,338

    Sept 1st: Power Clean 135x5 145x3 155x3...

    Sept 1st:

    Power Clean

    135x5
    145x3
    155x3
    165x3
    175x3
  5. Thread: Contrast Shower?

    by Bupp
    Replies
    21
    Views
    8,167

    These work great. Right after a workout and also...

    These work great. Right after a workout and also the next morning.
  6. Thread: Bupp's Journal

    by Bupp
    Replies
    105
    Views
    4,338

    August 31st - Training camp started last week, we...

    August 31st - Training camp started last week, we were doing 2-a-days for the last week which meant waking up at 545am each morning...ugh. I did well in the fitness testing beating all the rookies...
  7. Replies
    157
    Views
    36,465

    Poll: I will dunk before feb 1st. 2009 :)

    I will dunk before feb 1st. 2009 :)
  8. Replies
    193
    Views
    9,082

    Good job on the workouts. How is the $200 bet...

    Good job on the workouts. How is the $200 bet coming along?
  9. Replies
    1
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    631

    All I know about these crosstrainers were first...

    All I know about these crosstrainers were first announced it caused under armours stock price to drop 25%-30% because all the stock analysts who don't know **** about training thought it would flop. ...
  10. Thread: Bupp's Journal

    by Bupp
    Replies
    105
    Views
    4,338

    May 9th: Warmup Hang Cleans w/ front squat...

    May 9th:

    Warmup

    Hang Cleans w/ front squat on 5th rep and shoulder press on 10th rep <--This was a nice break after having done triples the last 4 days. I think I will do this every friday...
  11. Replies
    60
    Views
    3,628

    You should consider doing your power cleans at...

    You should consider doing your power cleans at the beginning of your workout instead of after squatting/deadlifting.

    Good job on getting into the gym and with the progressions. Time to step up on...
  12. Thread: Bupp's Journal

    by Bupp
    Replies
    105
    Views
    4,338

    I am thinking of changing my routine to the...

    I am thinking of changing my routine to the following:

    Monday: Heavy Upper
    Tuesday: Heavy Lower
    Wednesday: BW exercises + Track workout
    Thursday: Fast Upper
    Friday: Fast Lower
    Saturday: Track...
  13. Thread: Bupp's Journal

    by Bupp
    Replies
    105
    Views
    4,338

    May 8th: Warmup (wood chops/lunges) Power...

    May 8th:

    Warmup (wood chops/lunges)

    Power Clean

    135x5
    155x5
    175x3
    185x3
  14. Thread: Bupp's Journal

    by Bupp
    Replies
    105
    Views
    4,338

    April 25th: Warm-up Power Clean 3x135...

    April 25th:
    Warm-up

    Power Clean

    3x135
    3x145
    3x155
    3x165
    2x175 + 1xfail + 1x175
  15. Thread: Jump squats

    by Bupp
    Replies
    6
    Views
    552

    I do 10-15xbw plyometric jumps after each set of...

    I do 10-15xbw plyometric jumps after each set of legs in my workout.
  16. Replies
    83
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    4,281

    BA economics

    BA economics
  17. Thread: Online income?

    by Bupp
    Replies
    10
    Views
    552

    The person who will author a diet/cookbook called...

    The person who will author a diet/cookbook called "the low carbon diet" which will be about how to eat healthy/eat more environmentally friendly foods is going to be super rich. They will for sure...
  18. Thread: I cannot run.

    by Bupp
    Replies
    41
    Views
    2,729

    Is it just running, or can you also not...

    Is it just running, or can you also not swim/bike/rollerblade/cross country ski etc.
  19. Replies
    6
    Views
    488

    Eat less. Move more. The rest is just...

    Eat less. Move more.

    The rest is just details.
  20. Replies
    4
    Views
    1,802

    Are you training to get in better shape or to do...

    Are you training to get in better shape or to do well on the police fitness test? If you are training to improve your score on the police fitness test Crossfit is probably not your best bet since it...
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