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    check with an inspector, If not call the company...

    check with an inspector, If not call the company that makes it. Cities and states have different codes that they go bye. Call up a local contractor and just ask what brand they use.
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    ***JUNE13th*** Done Chest and abs today....

    ***JUNE13th***

    Done Chest and abs today. pretty good workout. It seems no matter how hard i workout in the afternoon, by next morning im not sore. I give it all i got. Looks like im gonna have...
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    Help with Overhead Tricep Extensions Whenever...

    Help with Overhead Tricep Extensions

    Whenever i do these i have my buddy check my form and its ok, but whenever i do these i feel my elbow pop and rubs pretty hard on something. Any help?
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    Broke into a 3 day routine. Will possibly work...

    Broke into a 3 day routine. Will possibly work out 6 days a week, but definatly 5 days a week. Will do all Exercises 3 sets of 8 reps. Maybe more depending on exercise.

    Back/Shoulders
    Seated...
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    Focus And Achievment Thread!

    *** JUNE 11th 2005 ***

    Weight - 132lbs.
    Height - 5'9"
    Age - 21
    Single - No sign of a decent relationship

    Been lifting for 3 months now.. Got some newb gains and definition. Working on...
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    anyone?

    anyone?
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    Im sure you are right about this, im not saying u...

    Im sure you are right about this, im not saying u are wrong but just wondering why its the same. just curious.. BTW thanks for the edit on my routine. I will indeed us that one.



    Odds are my...
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    1) Working 5 days a week helps me hit certain...

    1) Working 5 days a week helps me hit certain body parts without staying at the gym for an hour and a half. only reason i got.

    3) i was refering to the chest as sections. kinda like muscle...
  9. im almost out of whey.. So if u can convince me...

    im almost out of whey.. So if u can convince me how nitrean is better.. ill pick some up.
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    You were correct 6 days a week. If not i will...

    You were correct 6 days a week. If not i will do 5 i wont do any less than that. Cables really give me the extra burn. I sometimes get tired of Db trainin all the time.

    But why less chest? I...
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    Sets/Rep Guidance for routine.

    ***Disclaimer***
    If u attend to make newb jokes, dont transfer them to your fingers. Instead say something helpful.
    ************************

    Its divided into 3 day, Twice a week. I need help...
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    pick it up and eat it ???

    pick it up and eat it ???
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    IM guessing it was the ephedrine. I took some...

    IM guessing it was the ephedrine. I took some before a workout and ddint want to leave. I ame home and sat down and had to go back to the gym...
  14. Thread: Credit Card Debt

    by Twist
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    I commit capital fraud daily...

    I commit capital fraud daily...
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    shaking after workout?

    After i get done working out i notice whenever i handle things or pick things up, my arms start shaking. Is this normal?
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    thats a good question... So if u have more than...

    thats a good question... So if u have more than enough protien to use.. thencarbs are more dominate in muscle building role play?
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    So if u dont have enough calories to burn while...

    So if u dont have enough calories to burn while working out it will start to burn off protien or muscle?



    How would one do this?

    So is it safe to consume more 1g of protien per 1lb...
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    How do calories have an effect on gaining muscle....

    How do calories have an effect on gaining muscle. Maybe they give energy but im not sure how they work in making my muscles bigger.
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    Bulking without eating alot of food theory

    I know when u bulk you want to intake as much calories u can from food. But i also know that eating a lot of protien will make muscles get bigger. So with that being said could this be done?

    Just...
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    maybe stress lowered your appetite. Just eat...

    maybe stress lowered your appetite. Just eat like crazy.

    What i done or am starting to do is this formula: If you wiegh 105. Times that by 25 and thats how many calories u should eat in a day. ...
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