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  1. Thread: Organic Milk?

    by Runty
    Replies
    12
    Views
    1,678

    Yeah I think the homogenization and...

    Yeah I think the homogenization and pasteurization would play a bigger role in the benefits/lack thereof. Although where I shop I pay between $4-4.50/gallon for Roundy's wholemilk, which is pretty...
  2. Thread: Back Soreness

    by Runty
    Replies
    6
    Views
    886

    Foam roll and stretch. Sometimes some really...

    Foam roll and stretch. Sometimes some really light weight high rep work just to get the blood flowing and loosen things up a bit. Little bit of stuff like that here and there can really increase...
  3. How about eating enough to fill them in. I'm...

    How about eating enough to fill them in. I'm 6'2" @ 185lbs and (I'm skinny). If you're 5'11 @ 150lbs you're probably rail thin. Like all the above posters stated, start eating more and gain like...
  4. Replies
    6
    Views
    539

    Contrast showers and stretching right after a...

    Contrast showers and stretching right after a workout seem to do the trick for me. Foam rolling if you actually end up sore really helps too.
  5. Replies
    8
    Views
    716

    "Not at the table Carlos!" Pumped for this...

    "Not at the table Carlos!"

    Pumped for this card, would like to see him beat Diaz because there is still something about the Diaz brothers preventing me from getting on board. Could very well go...
  6. Replies
    60
    Views
    3,518

    Best you can do is untag yourself that way future...

    Best you can do is untag yourself that way future employers won't get a direct link if they are just browsing your pictures for employment concerns. I think you would actually have to flag the...
  7. Replies
    10
    Views
    3,368

    Depends where you work out too. If you workout...

    Depends where you work out too. If you workout at a public gym, going in sick and coughing and sniffling snot all the over place is not cool. Most public gyms are already dirty enough so taking a...
  8. Replies
    27
    Views
    3,515

    Dang, could have swore I posted my predictions in...

    Dang, could have swore I posted my predictions in here last week. Card went pretty much as expected, but really wanted Machida to win and that first round got me super-hyped up. Machida looked like...
  9. Replies
    5
    Views
    622

    Yea sounds like if it doesn't have a dedicated...

    Yea sounds like if it doesn't have a dedicated setting that just leaving the heat up high would keep the flame best for broiling. May take some experimenting so just keep an eye on food until you...
  10. Replies
    31
    Views
    1,442

    I'm game. 10 hours of football and eating, check.

    I'm game. 10 hours of football and eating, check.
  11. Wow. :omg: That is some impressive lifting...

    Wow. :omg: That is some impressive lifting right thur.
  12. Replies
    3
    Views
    525

    It's because most gyms cost like $50/month and...

    It's because most gyms cost like $50/month and sign you up for a year or two. People show up 5 times then just pay the monthly installment. Some gyms probably make a ridiculous amount of money. ...
  13. Stretching and rolling can make all the...

    Stretching and rolling can make all the difference. If you're like I was where everything is so tight and knotted up you can't even hit full range of motion unweighted, stretching can change...
  14. Thread: Working out sick

    by Runty
    Replies
    6
    Views
    502

    Depends on how sick and where I work out. Going...

    Depends on how sick and where I work out. Going to the gym sneezing and coughing all over everything can be disrespectful to the other members who workout there. If it's just a head cold, sometimes...
  15. Holy freakness, that man is an animal. ...

    Holy freakness, that man is an animal.



    You and me both bud.
  16. Thread: Starting Fresh

    by Runty
    Replies
    9
    Views
    808

    Another thing about getting back into with a...

    Another thing about getting back into with a linear progression like starting strength is make sure you really scale back your weights. It will seem easy for the first few weeks but this allows your...
  17. Thread: Lifting shoes

    by Runty
    Replies
    4
    Views
    722

    Really depends on lifting style. A higher heel...

    Really depends on lifting style. A higher heel helps a lot in lifts where you'll keep your torso upright and really sit down between your feet. High-bar narrow stance back squats, front squats, and...
  18. Replies
    21
    Views
    2,016

    Seems like as long as the majority of the...

    Seems like as long as the majority of the movement involves the barbell actually being raised up to your chest instead of the chest quickly dipping down, you'll get the benefit of the movement. I do...
  19. Replies
    37
    Views
    5,271

    Hah, the music really made it hilarious. That...

    Hah, the music really made it hilarious. That looked so very painful though. His hips and shoulders are rotating opposite direction every rep.
  20. If you can rack the bar but can't get your elbows...

    If you can rack the bar but can't get your elbows up, trying stretching your lats more often. Helped me when I was first learning to get a good rack position.
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