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  1. Thread: surgery

    by livestrong
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    282

    surgery

    has anyone had surgery to repair a torn labrum? i did 9 days ago and im curious to see if anyone has and how long it took to get back into the gym?? im hoping 3 months and im back... might be...
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    ive heard thats one of the last things that...

    ive heard thats one of the last things that happen before you pass out is hearing fades and loss of vision.. i get it after heavy training... just breathe properly so you dont pass out... blood...
  3. Thread: labrum tear

    by livestrong
    Replies
    1
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    2,243

    labrum tear

    i just recently got word from a surgeon that i have a labrum tear and going to do some surgery to fix it... ive had to miss 3 weeks in the gym and its been driving me nuts, so i dont wanna do the pt...
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    haha my gym wont let you live down a pad on the...

    haha my gym wont let you live down a pad on the bar.. so i just dont touch em, makes ya stronger overall.. whats a couple lines on the shoulders for end result?
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    three words - Over The Top stallone knows

    three words - Over The Top

    stallone knows
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    biceps in the am and chest in the PM

    what do ya think of doing biceps in the morning, say around 9ish... and doing chest around 4pm? think ill be hurting during chest? or do u think its bad to do that type of lifting? not enough...
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    i hear ya man.. i just dont know what the deal is...

    i hear ya man.. i just dont know what the deal is with it but it drives me nuts.. i have 16.5 inch arms, and in the pic they look like 10 inches.. haha i dont know what to think, but hey thats why we...
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    can ya lose it that fast?

    ya know, for over a year now ive been lifting religiously.. my main focus in life has become the gym and i've made some great gains in a short period of time, but why is that if i do not lift for 2...
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    i hope its just mental, cuz every other day i...

    i hope its just mental, cuz every other day i feel as if i have muscle atrophy going on.. haha and thats not a good thing to feel if u bust your @$$ ever day in the gym.. thanks for the comments
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    help me out here for sanity purposes

    tell me, does anyone feel that they look like they are smaller some days and some days feel big? what the hell is the deal with that? im about to check myself into some type of clinic to help me...
  11. Thread: curiostity

    by livestrong
    Replies
    3
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    337

    i am 5'10"... thin build.. 32 inch waist.

    i am 5'10"... thin build.. 32 inch waist.
  12. Thread: curiostity

    by livestrong
    Replies
    3
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    337

    curiostity

    my question is basically to those who know measurements for different muscle groups and if they consider mine lacking or on the right track.. if you heard these measurement would they be considered...
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    thanks for the help... i appreciate it.. i looked...

    thanks for the help... i appreciate it.. i looked at ure workout, and im doing dumbells for chest as well.. ive noticed some good gains, but i think i might hop back to the bar for some time to shock...
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    5 days or 3*

    i've been lifting for about 6 months now and things are going real well, recently (3 months ago) ive done the five day workout which breaks up as follows: monday - chest, tuesday - bi's, wed. -...
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    5 days or 3....

    i've been lifting for about 6 months now and things are going real well, recently (3 months ago) ive done the five day workout which breaks up as follows: monday - chest, tuesday - bi's, wed. -...
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    diet and hugeness.. come with advice

    i've been lifting for some time now (6 months) and ive noticed some gains in size but really nothing in how lean i am or what not.. my question is, what do you guys think is a great workout for...
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    that will work for muscle too? not just adding...

    that will work for muscle too? not just adding fat on?
    i want to basically build a muscular frame, with some leanness?
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    thankyou, i really appreciate it

    thankyou, i really appreciate it
  19. is there any way u can post your workout? im...

    is there any way u can post your workout? im curious to see what you are doing for an overall workout and how many days.. im going 5 days and i dont see that kinda lean look.. im gained bulk.....
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    diet to get large?

    my question basically comes down to, what is the best way to eat for a serious lifter.. i'm 5'10, weight 181. i have 11% body fat and i want to know what some people eat and how they eat in order to...
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