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  1. I get them from doing calf raises on the Smith...

    I get them from doing calf raises on the Smith machine. I attribute it to slight bruising.
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    Okay, how's this: I've upped my calories, and...

    Okay, how's this: I've upped my calories, and don't have size measurements, but with REALLY good supplementation and a buttload of calories, I'm up 13 lbs. in one month with WBB#1 or slight...
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    I have no before and after pics. I can say that...

    I have no before and after pics. I can say that in 2 months of WBB#1, I've raised my incline bench by 20lbs. By DB bench by 15lbs. per arm.
    My BB curls by 15lbs.
    My leg press by 90lbs.
    My squats...
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    So do you think I should use the hack squat sled,...

    So do you think I should use the hack squat sled, or the barbell?
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    Hack Squats / Leg Press

    What do you guys think about replacing the hack squats in WBB#1 with leg presses?

    My reason is that I HATE hack squats. They're uncomfortable as hell. Therefore, I can't work at full intensity. ...
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    You're trying to LOSE, right? Get rid of the...

    You're trying to LOSE, right? Get rid of the shredded wheat. Wheat is high GI, and shredded makes it even higher.
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    I don't refrigerate mine that I keep at work. It...

    I don't refrigerate mine that I keep at work. It works just fine.

    On a weirder note: I pour the oil off the top of mine as soon as I open it. There's plenty of fat within the peanut butter...
  8. I kind of relate it to my pull-ups. I couldn't...

    I kind of relate it to my pull-ups. I couldn't do one when I began working out. But I tried, then did the negatives. So it was less reps, more weight.

    I feel there's a balance in there. I...
  9. Do you have someone that you lift with? I...

    Do you have someone that you lift with? I usually have a spot, since I go to set failure. That way, it can be true, middle of a lift, set failure.
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    I have to say, it's a valid question. And in my...

    I have to say, it's a valid question. And in my experience, having that sticking point is normal. The tricep is getting its workout... you don't have to overdo it by dividing the ROM for one muscle...
  11. Yeah, I just finished my 2nd (starting 3rd) week...

    Yeah, I just finished my 2nd (starting 3rd) week on WBB #1. I'm feeling it and seeing it much more than my "old" routine of 3x8-10. I'm getting used to hitting that set failure by keeping the...
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    I had the same AWFUL gas at first. Had to just...

    I had the same AWFUL gas at first. Had to just keep drinking it and firing the ass cannon until I got used to it. After about 3 weeks of steady use, my body adapted to it.

    Another thing that...
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    Altering / Unsure on WBB #1

    For what's listed as "chin-ups" on the back/chest day, is that underhanded-gripped chin-ups? That seems more like a bicep exercise than a back exercise. I used to do pull-ups (overhand grip), but...
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    Lean Body Mass

    Lean Body Mass
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    For peanut butter (I'm not on the Atkins, but I...

    For peanut butter (I'm not on the Atkins, but I AM cutting) I will eat a tsp. of NATURAL PEANUT BUTTER.
    Ingredients: Peanuts, salt.
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    Oh yeah, I forgot: Whatever liquid you use, Drink...

    Oh yeah, I forgot: Whatever liquid you use, Drink it WARM!
    It's MUCH easier to drink, IMO.
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    Ahhh, a fellow carbohydrate addict. I know that...

    Ahhh, a fellow carbohydrate addict. I know that when I start on anything with a high glycemic index, I immediately want to eat more & more. That's why I do my best (I'm not very good at it) to...
  18. Thread: Beer before bed?

    by N4cer
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    921

    :withstupi

    :withstupi
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    Get the little bathroom-style Dixie cups. Fill...

    Get the little bathroom-style Dixie cups. Fill it up, drink in one good gulp, and repeat until the shake is gone. Use less water (or milk - I use H2O 'cause I'm trying to lose my lard) than...
  20. Thread: ellipticals

    by N4cer
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    My gym has 2 models of Procor. I know that the...

    My gym has 2 models of Procor. I know that the more money you spend, the nicer (more expensive) they feel. The pricier, newer models feel MUCH better than the cheaper ones. Smoother glide, and...
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