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    I agree 100% mstar, do you have a link to...

    I agree 100%

    mstar, do you have a link to AST's program?
  2. Placed first order moments ago...very impressed so far

    I've been meaning to purchase Nitrean for a few months now, but today I finally pushed the button. Interestingly enough, I received the new copy of Men's Health in the mail today and in their "Ask...
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    I never took pics but just to give you an idea: ...

    I never took pics but just to give you an idea:

    May of 2003 (start date): 5'9" 158lbs about 12% body fat
    Now: 175lbs probably same body fat

    Jasonl, are you suggesting something like HIT?
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    Is HST the best way to train?

    I've been training via HST for almost a year now and I am very satisfied with the results thusfar. Of all the training styles I've researched, HST seems to have the most science and logic behind it....
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    Hey Geoff, I'm new to these boards and I gotta...

    Hey Geoff,

    I'm new to these boards and I gotta say of all of the threads I have perused, this is arguably the most useful one I've come across.

    Good diet/supplement info. I'm on my 5th cycle...
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