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  1. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    7/30/12 Deads 135 x 6 185 x 6 225 x 3 265...

    7/30/12

    Deads
    135 x 6
    185 x 6
    225 x 3
    265 x 1
    280 x 0 :(
    225 x 3
    225 x 3
  2. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    7/28/12 CGBP / Chins (alternating) 95 x 8 /...

    7/28/12

    CGBP / Chins (alternating)
    95 x 8 / BW x 8
    140 x 6 / BW x 7
    140 x 5 / BW x 6
    125 x 8 / BW x 6

    Curls / Skulls (alternating)
    60 x 12 / 60 x 10
  3. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    Haha thanks Gaz. Just gotta eat moar, eh? ...

    Haha thanks Gaz. Just gotta eat moar, eh?

    7/26/12
    morning weight: 181.9 lbs

    Squat
    45 x 6
    135 x 5
    185 x 5
    225 x 3
  4. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    7/24/12 DB Bench 35s x 10 50s x 8 65s x 7...

    7/24/12

    DB Bench
    35s x 10
    50s x 8
    65s x 7
    65s x 5
    55s x 8

    TBar Row (loaded weight)
  5. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    7/21/12 Deads 135 x 5 185 x 5 225 x 3 275...

    7/21/12

    Deads
    135 x 5
    185 x 5
    225 x 3
    275 x 1 PR
    235 x 3

    Squat
  6. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    7/19/12 CGBP / Chins (alternating) 95 x 8 /...

    7/19/12

    CGBP / Chins (alternating)
    95 x 8 / bw x 7
    135 x 6 / bw x 7
    135 x 6 / bw x 6
    115 x 10 / bw x 6

    Dips
    BW x 7 x 3 sets
  7. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    7/17/12 Squats 45 x 6 135 x 5 185 x 5 225...

    7/17/12

    Squats
    45 x 6
    135 x 5
    185 x 5
    225 x 1
    245 x 1 +1 PR
    195 x 5
  8. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    7/15/12 DB Bench 35s x 10 50s x 8 65s x 6...

    7/15/12

    DB Bench
    35s x 10
    50s x 8
    65s x 6
    60s x 6
    50s x 9

    T Bar Row (loaded weight)
  9. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    7/13/12 Deads 135 x 5 185 x 5 225 x 3 ...

    7/13/12

    Deads
    135 x 5
    185 x 5
    225 x 3
    265 x 2 PR
    225 x 3

    Squats
  10. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    alright, it's been awhile. But it's time to get...

    alright, it's been awhile. But it's time to get this thing movin' again.
    Current weight - 180 lbs
    age - 21
    height - 6'2

    I have just decided to add an arm focused day into my routine... looks...
  11. I think you can definitely cut pushups, back...

    I think you can definitely cut pushups, back extensions, and possibly the flies.
    Why are you doing one arm bench?
  12. Replies
    50
    Views
    4,135

    Epic pic. Chalk, belt, converse... and nail...

    Epic pic. Chalk, belt, converse... and nail polish.
  13. Replies
    4,930
    Views
    191,460

    link?

    link?
  14. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    4.22.12 Highlights Squats 225 x 2 PR 230 x 1...

    4.22.12 Highlights

    Squats
    225 x 2 PR
    230 x 1 PR

    :indian:
  15. Replies
    1,715
    Views
    94,106

    lol I love the chubby cartoon guy on the tv for...

    lol I love the chubby cartoon guy on the tv for contrast.
  16. Replies
    4,930
    Views
    191,460

    wuut

    wuut
  17. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    4.19.12 Incline DB Bench 35s x 10 50s x 10...

    4.19.12

    Incline DB Bench
    35s x 10
    50s x 10
    50s x 10
    50s x 8
    50s x 6

    T Bar Rows (loaded weight)
  18. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    4.17.12 Deadlift 135 x 6 185 x 6 195 x 6...

    4.17.12

    Deadlift
    135 x 6
    185 x 6
    195 x 6 80% max... gonna try n work my way back up to PR-age

    Leg Press
    270 x 8
    360 x 8
  19. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    Yeah, dude, I might go for it next week! Pretty...

    Yeah, dude, I might go for it next week! Pretty excited.

    4.15.12

    DB Rows
    40s x 6
    55s x 10
    65s x 8
    60s x 10
    60s x 8
  20. Thread: Noob Journal

    by bloodybob
    Replies
    286
    Views
    12,431

    4.11.12 Squats 45 x 6 95 x 6 135 x 6 185 x...

    4.11.12

    Squats
    45 x 6
    95 x 6
    135 x 6
    185 x 5
    215 x 2 PR

    Leg Curls
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