Search:

Type: Posts; User: Moozie; Keyword(s):

Search: Search took 0.02 seconds.

  1. Replies
    16
    Views
    1,030

    3 days of updates

    Ok,My wife came home from her trip to Orlando, so things got a little hectic here.

    Friday was a good lifting day, upper body, everything increased except lat pull downs, but those I noticed I got...
  2. Replies
    16
    Views
    1,030

    Thursday June 3rd, Lower Body for real today

    wow, just another great day for me. another subpar class because the lab tech couldn't figure out how to fix citrix. that goes against MY evaluation, thank you very much.

    so my typical breakfast...
  3. Replies
    16
    Views
    1,030

    Hi Off road, yes, I am a technical instructor...

    Hi Off road,

    yes, I am a technical instructor for a large telecommunications company, i basically teach the cellular providers (att, tmobile verizon etc etc) how to use and maintain our equipment...
  4. Replies
    16
    Views
    1,030

    Wednesday June 2nd, Lower body???

    Man, what a day from hell!!!! I was suppposed to teach a remote class via my work computer to group of students in Canada, from my home in dallas. No problem, I do it all the time.

    30 minutes...
  5. Replies
    16
    Views
    1,030

    Tuesday June 1st, Rest day again

    well, I am not too sore, just a little bit from yesterday, so I think I need to hit it harder like Off Road said.

    Today I did well, 2730 calories, 279 g protein. I saved some calories for my...
  6. Replies
    16
    Views
    1,030

    Sean, it was one of those new steam in bag...

    Sean, it was one of those new steam in bag vegatable things, 4 servings at 30 cals each. I would eat the whole bag, but I didn't last night. just kinda went to bed a little hungry. I have been really...
  7. Replies
    16
    Views
    1,030

    Hi Off Road. I read your journal, it is...

    Hi Off Road.

    I read your journal, it is freaking inspiring. I can't wait until I can do half of what you can do!!

    I think you are right on the clusters. I will definately push myself harder...
  8. Replies
    16
    Views
    1,030

    Monday May 31st Upperbody Day

    My first lifting day of the program, I was so excited. Weight this morning 226 (minus 1 lb)

    Let me tell you, this program is tough, even at the light weights I am doing. the program took about 40...
  9. Replies
    16
    Views
    1,030

    Hi kiff Thanks for the comments. You have to...

    Hi kiff

    Thanks for the comments. You have to understand that I have started, and I will start this program light.

    My upper body isn't very strong anyways, so my numbers aren't going to make...
  10. Replies
    16
    Views
    1,030

    Sunday May 30th, First Day

    Well, I almost had it perfect, but I forgot to add the cheese I had on my 3 bunless turkey burgers before I had a protein brownie

    Before the cheese I was at 2355 calories, 2800 target, so I...
  11. Replies
    16
    Views
    1,030

    First Day of the Rest of my Life???

    Ok, hi again to everyone reading. I decided to start HCT12 and I always do better when I can track my progress.

    I will give everyone a bit of a background on me since I am so new.

    I am 6'2, 227...
  12. Ok, Dan I think I am up for this challenge. If...

    Ok, Dan I think I am up for this challenge. If you say that a 2800 kcal diet focused on 200 to 400 grams of protein a day, enough of the proper fats and then enough carbs to make up the rest, no...
  13. yep, I read the entire HCT12 thing last night,...

    yep, I read the entire HCT12 thing last night, nutrition, faq, the science behind it all, everything. I was up 2 hours longer than I should have been.

    As far as the amount of cardio, I completely...
  14. Thank you Dan

    I appreciate the quick feedback.

    I was reading the HCT12 last night, I think you wrote that as well, and it looks like the plan for me, when I am not travelling.

    I currently have no travel...
  15. A little help please

    Ok, first post, Hi to everyone, and thanks Daniel for such a great article.

    I understand the math, I don't know how to pick a goal weight, and I was hoping for some help.

    I am 33, almost 34,...
Results 1 to 15 of 15