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    That's a rough guideline. Maximum muscular...

    That's a rough guideline. Maximum muscular strain on your body is very stressful to your CNS (the brain and spinal cord). Simply put, your CNS is what makes your body work. Essentially, it sends...
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    Read this:...

    Read this:
    http://www.testosterone.net/html/133per.html
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    Oh, and a 20 year old kid from WSB just totaled...

    Oh, and a 20 year old kid from WSB just totaled these lifts in a competition...

    925 Squat
    700 Bench
    775 Deadlift
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    For WSB, go to www.elitefts.com and read...

    For WSB, go to www.elitefts.com and read everything

    For Metal Militia, go to www.metalmilitia.net
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    When her body composition starts to change, she...

    When her body composition starts to change, she may notice some change in the appearance of her breasts as well. A bit of sagging my occur. My wife began hitting the gym hard about 4 years ago (at...
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    1) Quit being a curl jockey/press pansy. Wanna...

    1) Quit being a curl jockey/press pansy. Wanna be big? You gotta hit your legs and back hard!

    2) At your age, you've got an assload of testosterone/hormones running through your body - more...
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    I've been lifting for 11. Up until about 6 weeks...

    I've been lifting for 11. Up until about 6 weeks ago, I was always doing typical BB'ing style lifting. Over the past 6 weeks, I switched to WSB principles and my squat went up 60 lbs. I hadn't...
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    No. DOMS does not cause hypertrophy. DOMS is a...

    No. DOMS does not cause hypertrophy. DOMS is a result of lactic acid buildup.
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    First, take a 25 lb plate and smash that trainer...

    First, take a 25 lb plate and smash that trainer in the face, but be careful not to ruin the new dye job he just got on the tips of his hair. Then squat, deadlift, bench, row, pull up, dip,...
  10. Thread: Kick-backs

    by cjb
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    Try various angled skullcrushers/nosebreakers,...

    Try various angled skullcrushers/nosebreakers, close grip BP, and JM presses.

    Oh, and 99% of the stuff you read in magazines is sh1t.
  11. Thread: Sumo Deadlifts

    by cjb
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    Sumos are a great accessory exercise to help with...

    Sumos are a great accessory exercise to help with your squat too. The hip/glute involvement is great.
  12. Thread: cuban cigars

    by cjb
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    jrcigar.com is another great site for cigars. ...

    jrcigar.com is another great site for cigars. Always have great deals going on.
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    On a bulking diet, 20 minutes per cardio session...

    On a bulking diet, 20 minutes per cardio session a few times a week won't hinder your gains. In fact, it may help them. Although I'm not a cardio regular, I find that when I do it my appetite...
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    As far as strength goes, from what I've seen the...

    As far as strength goes, from what I've seen the strongest guys out there are in their mid 30's/early 40's.
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    I wouldn't intentionally change my weight/rep...

    I wouldn't intentionally change my weight/rep scheme at all when cutting. Due to caloric deficits and increased cardio your strength may intentionally drop, but cutting is more about diet and cardio...
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    I'd say no. In the past few months, I've had my...

    I'd say no. In the past few months, I've had my leg press up over 1400 lbs, but my squat has never been over 500 lbs. Right now it is actually in the low 400s.
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    And this isn't the same country our forefathers...

    And this isn't the same country our forefathers founded. Back then people were actually held accountable for their actions. Guns probably weren't being brought to school. You could discipline your...
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    Unfortunately, most degrees are just that -...

    Unfortunately, most degrees are just that - degrees. We all know different degrees are harder to earn than others. We all know people who have majored in Communications or Phys Ed. One guy's big...
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    Basically, No Child Left Behind really means No...

    Basically, No Child Left Behind really means No Child Left Untested. The feds really dropped the ball when they came up with this brilliant idea. For smaller rural school districts, this is no big...
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    When my shoulders act up, I switch to neutral...

    When my shoulders act up, I switch to neutral grip pullups. If they start hurting badly, I just do exercises that don't hurt them.
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