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  1. first off congrats robert. secondly, i am amazed...

    first off congrats robert. secondly, i am amazed by forum responses to lifts captured of video. federations all have different standards for each lift,depth, press command, how controlled you let...
  2. i used water manipulation and dropped from 337 to...

    i used water manipulation and dropped from 337 to 308. thats 11.6% drop. this also included the craziest story the night before weigh ins. went 2 for 3 with a 49lbs PR for my 804lbs bench
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