Search:

Type: Posts; User: ishaqmir; Keyword(s):

Page 1 of 3 1 2 3

Search: Search took 0.01 seconds.

  1. yep, i believe my form is good. i'm only starting...

    yep, i believe my form is good. i'm only starting on light weight.

    good form or not, squats will put pressure on knees, which i dont want.
  2. How to 'correctly' use knee wraps when squatting/deadlifting?

    Hi everyone

    am new to bodybuilding and really enjoy doing the squats and deadlifts in the WBB1 routine. But because of my history of running, my knee caps are a little loose and will like to...
  3. Replies
    12
    Views
    2,264

    man, i am feeling well sore after them deadlifts....

    man, i am feeling well sore after them deadlifts. lower back, my traps, and some of my neck, and my hams. feels good tho.

    just gotta wait now for this bastard right lat to recover from that pull.
  4. Replies
    12
    Views
    2,264

    cheers i can feel some soreness in my lower...

    cheers

    i can feel some soreness in my lower back today, which is probably right. its healthy soreness.

    but my right side lat is still pinched, but getting better already. i think i must have...
  5. Thread: Rest

    by ishaqmir
    Replies
    3
    Views
    368

    yeah, water i guess too. in the morning my...

    yeah, water i guess too.

    in the morning my body looks quite flaccid, and then later during the day it begins to look much more pumped.
  6. Replies
    12
    Views
    2,264

    Deadlifts for first time, some Lat pain??

    Hi there

    I did deadlifts for the first time today at the gym. I warmed up with one set, using just the olympic bar, then wacked on a 10kg plate on each side and did 3 sets of 8.

    it wasnt very...
  7. just out of interest, why is it important to go...

    just out of interest, why is it important to go as deep as possible, considering the type of knees i have??

    thanks
  8. Replies
    3
    Views
    523

    yeah mate, its the squats. i've only just...

    yeah mate, its the squats.

    i've only just started training legs a few days ago and the squats have demolished my butt.

    either that, or your spotter buggered you without u even realising :D :D
  9. thanks, how deep do you think i should be...

    thanks,

    how deep do you think i should be going for squats. i heard 90 degrees (thighs parallel to floor) puts too much strain on the knee, so shall i go deeper??
  10. thanks for the replies. is much appreciated. ...

    thanks for the replies. is much appreciated.

    Just another question: Do you think its worth buying some good quality knee supports to wear while training my legs, just for the time being while my...
  11. Finally started Squats, but need opinion??

    Hi everyone

    i'm not really a bodybuider. Well, last year i started seriously and was bulking up and getting very strong and massed, but then lost interest and completely stopped. i got bored....
  12. Thread: Knee concerns

    by ishaqmir
    Replies
    3
    Views
    329

    its very important u get it checked out by a...

    its very important u get it checked out by a physio dude, or ur doctor.

    i've got knee problems too (slipping knee cap), and the physio gave me exercises to help it heal
  13. Replies
    10
    Views
    875

    yea mate i've only been training and buling...

    yea mate

    i've only been training and buling for like 11 weeks (for the first time). i used to be skinny. have started eating 6 meals per day, and boy i feel really warm at times.

    i keep pissing...
  14. how to mentally cope with losing mass/weight??

    my weight gain plan was going great in the summer, but near the end of the summer with my minor shoulder injury, and with going amsterdam for a few nights (hehe) and moving bak to uni, i've lost my...
  15. where do u guys bring the bar upto??? i've heard...

    where do u guys bring the bar upto??? i've heard different things from different bb's. i started lifting it to lower chest/upper abs, but then an experienced bb told me to just bring it to my waist...
  16. emmmmmm. well, he told me to strip my jeans...

    emmmmmm.

    well, he told me to strip my jeans off and was just checking the movement of my knees. i lay on the bed and he told me to contract and relax the quads at certain times. he also checked...
  17. Replies
    14
    Views
    558

    cheers drew. ur the man!! and thanks for the tips...

    cheers drew. ur the man!! and thanks for the tips on shoulder cuff strengthening. have started doing it in place of chest and shoulder workouts.
    even with back workout, i'm not going heavy on...
  18. Replies
    14
    Views
    558

    thanks for all the replies guys. i didnt have...

    thanks for all the replies guys.

    i didnt have the intention to quit. its just the minor injuries that had dis-hearted me a little. but from what u guys are saying, i guess we all get some form of...
  19. Replies
    14
    Views
    558

    help guys. feeling down - need motivation

    its a shame i'm experiencing a downer with my bodybuilding. i only started bb 11 weeks ago, and have already gained some decent weight and strength. have gained just over a stone, most of it being...
  20. ok that said, wouldnt i lose too much strength in...

    ok that said, wouldnt i lose too much strength in my chest though if i stay away from benching for 2-3 weeks.

    i dont actually feel much pain when benching. its only usually when warming up on the...
Results 1 to 20 of 51
Page 1 of 3 1 2 3