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  1. Replies
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    Why am i dropping this weight?

    Ive been doing the following 3-4 times a week for about 4 months - Im seeing bulk changes def - but my weight and shape are dropping in my thighs, my butt used to be nice and wide and it SEEMS...
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    Cardio - Who Needs It

    Ive re-joined another gym nearer to me. I know how to use the equiptment but i had an induction anyway -

    My instructor advised me that i MUST do cardio to see ANY GAINS, but i dont get it?
    If i...
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    Apolgies, i totally took it as a dig. I...

    Apolgies, i totally took it as a dig. I understand hat you're saying tho, easily misread, but the overall feel of the site, i didnt think he was trying to me mean.

    xx

    sorry
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    Much appreciated. CanadianC - Not sure about...

    Much appreciated.


    CanadianC - Not sure about negative feedback, not sure if it was a dig or what, just to drop it, many women are achieving huge mass results, and any exercise that puts all...
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    987

    ** Weights **

    Quicky...

    If i do squats and 1 legged lunges (etc) without weight, will i still gain mass with 8-12 reps?
    (although not as much as with weights?)

    Thankyou
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    Cheers:nod:

    Cheers:nod:
  7. Replies
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    682

    What are they built?? xxx

    What are they built??

    xxx
  8. Replies
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    682

    Single Hamstring Curls?

    Ok, ive got my exercise ok: New routine is fixing up.

    However im not at a gym, i use home equiptment,

    HOW can i do single hamstring curls WITH NO machine effectively?

    Are there any other...
  9. Replies
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    Forgive me, what is an ATF squat? Im a newbie ...

    Forgive me, what is an ATF squat? Im a newbie

    Thankux
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    Where can i get resistance bands?

    Where can i get resistance bands?
  11. Replies
    48
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    1,498

    LOL I UNDERSTAND U!!!

    LOL I UNDERSTAND U!!!
  12. Replies
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    1,498

    LOVE cheese, butter def! i can do butter, am i...

    LOVE cheese, butter def! i can do butter, am i allowed to use such high saturated animal fats?
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    Also.. taken the advice on the increasing...

    Also.. taken the advice on the increasing calories, but i CANNOT stomach the olive oil, even if im mixing it in with foods, any other things i can supplememnt it?

    xxx
  14. OoHH BAD IDEA, sorry mate i do not agree. If you...

    OoHH BAD IDEA, sorry mate i do not agree. If you cant love someone for who they are, whether or not theyve got wrinkly or a bit fat, maybe your not in it for the long run. If you get HER to lose...
  15. You say that 'you are trying' to get her into a...

    You say that 'you are trying' to get her into a fitness regime, but does she want to?

    From a womans point of view, if my man said to me you need to start working out, even though im sure he meant...
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    I do have a fuller routine, sorry gave off wrong...

    I do have a fuller routine, sorry gave off wrong impression, just didnt put it down.

    Diet wise, lean meat, turkey, tuna, chicken, some rice and carbs. Im a bit of a carb desperado, cant help...
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    I was wondering aswell... if anyone can help. ...

    I was wondering aswell... if anyone can help.

    Many people talkof 'reaching a wall'.

    Does that mean that if you continue your routine X constantly, eventually..

    i) You no longer see...
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    Kneel on all fours, like a donkey, and kick up...

    Kneel on all fours, like a donkey, and kick up your leg so you create a parallel with your thigh and the floor. Kicking up works your glutes i think
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    Thankyou :angel: Heres my current routine......

    Thankyou :angel:

    Heres my current routine... could anyone help me fix it?

    3-4 times a week

    (2x15) One legged squats (Balancing leg BEHIND)
    (2x15) One legged squats (Balancing leg in FRONT)...
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    ..Sorry pics r rubbish, but im not posing in...

    ..Sorry pics r rubbish, but im not posing in underwear!!!
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