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    Wednesday, April 23 Off day. Cheat day ;) ...

    Wednesday, April 23

    Off day.

    Cheat day ;)

    I will spare posterity the scandalous details.

    Hams are sore from the good mornings I did (with just the ****ing bar) on Tuesday.
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    Bingo. I wanted to get a bit stonger before I hit...

    Bingo. I wanted to get a bit stonger before I hit deads but I guess there is no time like the present. Wouldn't it be better to do deads on leg day? Or maybe do legs monday, pushes wednesday and...
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    Maybe I should just ditch the machine rows...

    Maybe I should just ditch the machine rows alltogether and come up with something else for the back (or nothing)??
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    Thanks, Ghettosmurf, you too. I looked at your...

    Thanks, Ghettosmurf, you too. I looked at your journal. Nice going. I think I need to back off the orange roughy as I just read an article that it is being way overfished. I've still got a fair bit...
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    Tuesday, April 22 Moved up pull day to today...

    Tuesday, April 22

    Moved up pull day to today because tommorow is iffy.

    I think I need to work on my back/bi routine. Seems a bit lacking in some ways

    Pullups -- 12xbw-120 (wu), 12bw-100,...
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    Thanks Kenn, I just checked out your journal and...

    Thanks Kenn, I just checked out your journal and you are doing amazingly well. The beers and wine are definitely a challenge as I sure enjoy cracking open a cold one pretty much any time and love a...
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    I know what you're talking about for the erg. I...

    I know what you're talking about for the erg. I did a six minute erg to qualify for the novice heavyweights in college (oh so many many years ago). I scored pretty high for a 185lb novice (3800+) and...
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    I've got a conceptII machine and when I was in...

    I've got a conceptII machine and when I was in shape I could hit some pretty intense levels of work. The explosive force of a rowing stroke (if you know what you are doing) uses the whole body and...
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    The lesson I'm taking from all this (thanks...

    The lesson I'm taking from all this (thanks everyone by the way) is to develop some core strength and some decent technique at DLs before moving on to oly and then only do so caution, commitment and...
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    Aren't they developing a lowjack for teenagers...

    Aren't they developing a lowjack for teenagers these day ;)
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    Monday April 21 Height - 6'4" (holding steady)...

    Monday April 21

    Height - 6'4" (holding steady)
    Weight - 207 (up 2 lbs from last week--prolly not statistically significant at this point)
    Waist - 36 (down from 36.5 last week--again prolly no...
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    OUCH!!!!

    Sunday Feb 20 -- Happy Easter

    Was going to do a 6 mile walk run today but my calves are so sore from Friday workout (first time I did calf raises) and helping a friend move Saturday. I didn't...
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    Saturday April 19 Off but I'm helping a friend...

    Saturday April 19

    Off but I'm helping a friend move. My hams, calves are hating life. Quads and glutes not too bad but I can feel em. I don't think I'm going to be the most energetic worker. After...
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    Thanks. I'm not an accomplished deadlifter so...

    Thanks. I'm not an accomplished deadlifter so I'll learn that first.
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    I gotta lose the booze ;) April 18, Good...

    I gotta lose the booze ;)

    April 18, Good Friday

    Leg Day

    I ignored the sage advice of some folks here and did squats anyway (after feeling a bit of soreness in the hams from practice RDLs...
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    Learning Olympic Lifts

    Where can one learn the Olympic Lifts. I have a feeling the guys at the 24-hour fitness I work out at are not going to be able to teach me these lifts.
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    Thanks for the replies, I'm a dumbass newbie so I...

    Thanks for the replies, I'm a dumbass newbie so I really appreciate the help. I'll just hit the leg press and do quad extensions and calf raises today and do squats and rdls next friday. I'm so...
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    Leg Training Question

    I'm new and yesterday was an off day so I practiced romanian dead lifts with little weight (just bar and then a 45 on each side). Today is my leg day but I feel some soreness in my hams. Is it ok for...
  19. Be wawy wawy caefuw. Might be worth doing...

    Be wawy wawy caefuw. Might be worth doing checking with a sports medicine expert if you can muster up the cash. Might be a case of paying less now than you would if you just let it go until it really...
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    Damn, overdid the boozin' last nite bigtime. Sang...

    Damn, overdid the boozin' last nite bigtime. Sang Karaoke. Nuff said. Today was an off day but I practiced RDLs with the bar and then at 135 for a bit. Never done them before so I'll keep practicing...
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