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    wrong section, forget this :P

    wrong section, forget this :P
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    oat cereal + protein shake milk?

    sometimes in the morning i mix up my protein shake with milk and add it to my bowl of oat cereal instead of normal milk, is this ok to do or? :P
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    thanks for advice, sorry i got a bit arsey...

    thanks for advice, sorry i got a bit arsey earlier lol. bloody school work and stuff :P but yer, the advice is very much appreciated guys thanks :D
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    feel good trying to rip it out of someone online?...

    feel good trying to rip it out of someone online? ;x

    i'm working on the whole eating thing, it's just a bit easier sed than done when you're new to it all and have other things going on in your...
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    yer i wanna stay lean, whats wrong with that? ;p...

    yer i wanna stay lean, whats wrong with that? ;p i go to the gym for asthetic and health reasons, not to get strong
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    ive started doing the WBB 1. looked like a very...

    ive started doing the WBB 1. looked like a very good routine.

    did my first day of it today and felt really good, unfortunately i woke up bit late and didnt really have a good breakfast, only 2...
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    Thanks a lot Spikey :) i'll get on that now

    Thanks a lot Spikey :) i'll get on that now
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    staying lean, getting big - advice?

    i've been going to the gym on and off for about 3 years now, but i've decided to get dedicated and to achieve my goals!

    i am 18 and currently weighing about 128lbs at 5ft 9"..i know..a bit light...
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