Search:

Type: Posts; User: SSpiro; Keyword(s):

Search: Search took 0.01 seconds.

  1. Replies
    6
    Views
    1,108

    Great input guys.. really appreciate it. I'll...

    Great input guys.. really appreciate it. I'll compile a fairly clean 3K diet and see what happens. In my past it always felt like my maint was well below 2000.. (1600ish?) but I think I had just...
  2. Replies
    6
    Views
    1,108

    Bump to get more thoughts..

    Bump to get more thoughts..
  3. Replies
    6
    Views
    759

    DB squats can be a great.. but definitely no...

    DB squats can be a great.. but definitely no replacement for the BB variation.

    DB lunges (and BB) are fantastic. Hurt so good..
  4. Replies
    6
    Views
    1,108

    Thank you.. I guess I'll put a diet plan together...

    Thank you.. I guess I'll put a diet plan together and give it a shot..
  5. Thread: seasoning meat?

    by SSpiro
    Replies
    4
    Views
    456

    I use a few natural spices that don't have any...

    I use a few natural spices that don't have any macro's.. Like Mercury said, if it fits in your setup, then why not?
  6. Replies
    6
    Views
    1,108

    Finding maintenance..

    Tips for finding maintenance?

    I've never been good at eating right and finding maintenance.

    Quick history.. about 5 years ago I was at my heaviest, 265lbs.. 6'1".. 23 at the time. Decided to...
  7. Replies
    4
    Views
    498

    40-60 I believe is the target range?

    40-60 I believe is the target range?
  8. Replies
    22
    Views
    1,199

    Forearms definitely grow through other...

    Forearms definitely grow through other exercises.. However if you wanted to target forearms by themselves, wrist flexors work great.
  9. Replies
    6
    Views
    1,236

    Yeah... many a different size of chicken.

    Yeah... many a different size of chicken.
  10. Replies
    3
    Views
    411

    Agreed. Fat comes off a lot easier in comparison...

    Agreed. Fat comes off a lot easier in comparison to gaining muscle.
  11. Replies
    15
    Views
    934

    Agreed.. More chicken, tuna, fish...

    Agreed.. More chicken, tuna, fish...
Results 1 to 11 of 11