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  1. Replies
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    Milk is A-ok!

    OK...now before we go too much further, I think y'all need to know a little more about sugar...

    There are 3 different kinds.

    1) fructose - found mainly in fruits, good for you
    2) glucose -...
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    Yeah...I have been doing this for awhile and I...

    Yeah...I have been doing this for awhile and I haven't had any problems with it. I am not getting fat or anything...I always knew cookies weren't a good idea, so I guess I'll drop them. But I have a...
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    I have been having excellent results with this...

    I have been having excellent results with this routine though. I guess my question would be, Is this REALLY evertraining ALOT?
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    Don't give me this no milk diet crap. And plus,...

    Don't give me this no milk diet crap. And plus, how many grams are in a cup of milk? 8 grams? And don't forget the calcium! Maybe I'll give up the cookies, but you would have to be a moron to give up...
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    My routine...point out my mistakes...

    This is my routine at the moment, please tell me the good things and the bad things...

    SUNDAY - REST DAY

    MONDAY - Pyramid Bench Press
    3 sets dips
    3 sets...
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    When you do your shoulders and your lateral...

    When you do your shoulders and your lateral raises, bring the weights over your head (while still keeping arms straight) and shrug your shoulders a little bit, that really nails my traps. And just...
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    milk and cookies

    I usualy eat cookies before i go to bed :) I know cookies arent all that good for me, BUT when I eat the, I drink anywhere from a quart to a halk gallon of milk with them. What I am wondering is...Is...
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    Back to my question...

    My initial question, which you all obviosly didn't understand, was how can I lower my body fat percentage? Feel free to answer that question this time (Hense it was the only question I asked so I...
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    LoL...your last post and your signature don't...

    LoL...your last post and your signature don't really add up Feven :-P
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    Lowering Body Fat %

    I am 16, 5'9", 144lbs. I am about 11% - 12% body fat and I wanna get down to about 7% or 8%. I watch what I eat. I don't really have a "diet", but I do watch what I eat and make sure I get plenty of...
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    Bannanas are very good for weight lifting because...

    Bannanas are very good for weight lifting because they have a lot of potassium and that helps your muscles to keep from cramping.
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    Pull-up Help...

    I have never really heard anyone every brag about how much weight they can do on a pull up or anything, so I don't know what's good or not. I am 16, 5' 9", 145 lbs and I can do about 5 pull-ups with...
  13. Thread: Pyramids

    by the_T_man
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    Pyramids

    When doing pyramid workouts, how many sets should I do...For example, should I do 3 sets increasing weight, and then work my way back down, or four sets increasing weight, or what? I usuauly do 3...
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    Alright...If you want to get really strong, try...

    Alright...If you want to get really strong, try not to cut too much fat, muscle builds very quicky and strong from fat. However, you also want to lose the fat. If your first priority is your...
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    ...

    Well, the back of my trapziuses are getting much more solid than the front and built up than in the front. The front side is just kinda winmpy and not firm. Do you have an MSN or AOL sn, if your...
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    Uneven Trapezius

    My Trapeziuses are buidling up even on the left and right sides, but more muscle is building on the back than the front. Is this natural or am I doing something wrong? PLEASE HELP!!! :help:
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