Search:

Type: Posts; User: addicshunlifter; Keyword(s):

Page 1 of 2 1 2

Search: Search took 0.01 seconds.

  1. Replies
    3
    Views
    270

    should you changes sets

    Should you change up sets and reps
  2. Replies
    8
    Views
    479

    Bench press problem

    Alright when benching yesterday, you know how your supposed to have chest high shoulders in, well whennihave to do that, it makes my lower back arch so there is space between were im lying and my...
  3. Replies
    6
    Views
    372

    Protein Q

    I heard that if you consume too much protein that it could be bad for the livers, is that true.
  4. what does a proper split mean

    what does a proper split mean
  5. Reply

    I also play basketball though so my coach said if you want to make next year, your gonna need to get bigger. Let me know what you think.
    Should i eat more calroies a day, cause i was eating probably...
  6. Im not noticing any changes yet after a month

    After a month i've gained 5 pounds about, but i think i need moreto compete at varsity. But when i look at myself, my arms don't seem to have changed. i eating more than i usually do, try to buy...
  7. Replies
    22
    Views
    570

    Monday:Bench Press, Incline fly, High Pull,...

    Monday:Bench Press, Incline fly, High Pull, Bradford Press, DB Front Raise, Janda sit up
    Tuesday: Iron cross, squat, leg curl, ez bar curl, incline biceps curl, leg raise
    Wed: Jumping Jacks, Mt....
  8. Replies
    4
    Views
    403

    After technique Then what

    Alright so if im doing my technique, when will i be able to add some weights(after a week, 2 weeks??)
    after i got my technique right and how much should i add
  9. Replies
    22
    Views
    570

    Impatient for results

    Im a impatient person and have been working out for weeks. Having looked in the mirror i haven't seen a difference really when will i notice a change.


    if you want more information ask me
  10. Replies
    1
    Views
    334

    After technique Then what

    Alright so if im doing my technique, when will i be able to add some weights(after a week, 2 weeks??)
    after i got my technique right and how much should i add
  11. Replies
    7
    Views
    439

    How much?

    My trainer says that i should start slow and get my technique down before lifting big, is he right. I im not playing a sport in the spring and my coaches told me to get big.
    150lbs 5'9
  12. Replies
    11
    Views
    439

    When squatting is there a way i can always...

    When squatting is there a way i can always remember the correct way how to do it, cuz im not sure im doing it right

    Someone told me i need more protein and carbs to get bigger too
  13. Replies
    11
    Views
    439

    Carbs and Squats

    on squats any techniques cuz im havin trouble doin it properly

    Also how many carbs a day for a hardgainder like me
  14. Replies
    8
    Views
    384

    it was a article within this website near Wbb...

    it was a article within this website near Wbb routines.
    I struggle with doing shoulder presses with 25lbs can get to 1-5 but i dont think i could do that for 5 sets. So i should i step down.
  15. Replies
    8
    Views
    384

    how much is too much

    I just read an article that lifting too much weight is bad and wont do good so if 25 lb dumbells are too hard for me should i go down to 20
  16. Replies
    2
    Views
    332

    How much for lifting

    Should i do the same amount of sets and reps for everything. Im lost when im on a machine called the cybex leg press, so i just do the 5x5 or sometimes ill do3x8
  17. Replies
    5
    Views
    269

    Split?

    wat do you mean by split
  18. Replies
    5
    Views
    269

    Reps?sets

    When i work out today should i use the same amount of reps/sets in everything or just certain ones, because i really wanna build up my arms, chest, and abs.
  19. Replies
    3
    Views
    409

    When to change Weight

    I heard that ur supposed to try to beat the weight you did last time at the gym. So say i benched 85lbs, should i move to 90 or higher now.
  20. Replies
    11
    Views
    375

    i play basketball and soccer thanks for the help

    i play basketball and soccer
    thanks for the help
Results 1 to 20 of 32
Page 1 of 2 1 2