The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Taking a different approach for this routine for reps. Comments?

    Been doing the 6 reps for 4-5 sets for a little while now. Kinda wanted to spice it up...so I took a chapter from my old Navy BUD/S Prep days...

    This is a upper lower split, 4 days a week. I...
  2. Replies
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    676

    BTW, yes I read the stickies. The two main...

    BTW, yes I read the stickies.

    The two main questions here:

    1. Is the order of the workouts okay?
    2. Especially on the arms day, too much considering the rest of the routine? Does everything...
  3. Replies
    6
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    676

    Too much volume?

    Just needed your guys opinion really quick. I just finished up Dave's VIF routine from muscleandstrength.com and I was looking for another but decided to just grab the various individual routines...
  4. Replies
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    420

    Thermocin vs. Nitor

    I have a bottle of Thermocin right now. When I took it though...I felt an increase in heart rest...resting heart rate. Like I'd be sitting in class and all of a sudden my heart rate would go up. ...
  5. so what type of fully body routine would you guys...

    so what type of fully body routine would you guys suggest?
  6. I've done one or two...but I bought myself a kick...

    I've done one or two...but I bought myself a kick ass bike with the intentions of doing more.

    Full body routine both days? Heavy/Light, heavy/heavy? What about legs?
  7. I need help putting together a special routine

    This is for the summer...

    I will be competing in triathlons in the summer which means I will be doing a lot of swimming, a lot of biking, and a lot of running.

    I want to lose a tiny bit of...
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    My right side is bigger than my left side. ...

    My right side is bigger than my left side. Specifically my right lat.
  9. Replies
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    1,222

    In a nut shell: High protein, low carbs.

    In a nut shell: High protein, low carbs.
  10. Replies
    19
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    633

    You need good form to properly lift so kudos to...

    You need good form to properly lift so kudos to you for taking the right steps and getting some help.

    Gaining muscle and strength is a body system, it includes many different factors working...
  11. Replies
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    582

    Well...you could eat anything you wanted...then...

    Well...you could eat anything you wanted...then drink a whole bunch of hard alcohol and puke it all up later :)
  12. Replies
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    1,430

    Depends on your weight to strength ratio...and...

    Depends on your weight to strength ratio...and genes...

    All I did one summer was run, run, run. At the end of the summer I ran a 5k and turned in a time of 20:13

    Last summer I weight trained...
  13. Thread: Sore chest?

    by SEALBound
    Replies
    9
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    483

    Stretch it, rest it. Not much you can do. You...

    Stretch it, rest it. Not much you can do. You won't lose everything you've worked for if you skip one day.
  14. Replies
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    1,376

    Hmmm...I suggest lifting with some shoes on... ...

    Hmmm...I suggest lifting with some shoes on...

    Form looked pretty good. Elbows in on the skull crushers...thats about it.
  15. Everyone needs help dude...thats why they post...

    Everyone needs help dude...thats why they post here. You don't have to trick us to get some help.

    WBB I and eat, eat, eat. Don't eat junk. 150g protein a day (get yourself some protein powder...
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    1,053

    I should prolly add this, 3 times every two weeks...

    I should prolly add this, 3 times every two weeks I have a hockey game. Ususally for dinner that night I'll have a pasta oriented dinner like Fetticini Alfrado or Spegetti...

    I lift 3 days a week...
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    Simple Carbs: Sugars and such

    I'm on a cut, trying to get below about 100g carbs a day.

    I notice though, that some of the things I do eat and drink throughout the day contain sugar, like my nutrigrain bars and lemonaide. ...
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    400

    Thats awesome! Good job! I sometimes get...

    Thats awesome! Good job!

    I sometimes get those "strong days" where everything just seems to be clicking and the weights seem lighter. I love those days! Nothing better than personal bests!
  19. Thread: Dilema...

    by SEALBound
    Replies
    22
    Views
    784

    Cardio, cardio, cardio. Whatever you have to do...

    Cardio, cardio, cardio. Whatever you have to do to make sure you are in good physical shape, mainly cardio...do it. Pushups, chin ups, sit ups, and running. Do it all.

    Just remember this,...
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    Eminem: Loose Yourself Til I Collapse

    Eminem:

    Loose Yourself
    Til I Collapse
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