The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. Replies
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    I havent done back squats for quite some time,...

    I havent done back squats for quite some time, but i think 275 x 5 was what i did the last time.
  2. Replies
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    989

    Come on guys, 6 views and no response, gimme some...

    Come on guys, 6 views and no response, gimme some fn feedback baby!!!!!!!!!!!!!

    p.s. im 19
  3. Replies
    9
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    989

    How does my Front Squat measure up?

    6'00'' 195lbs, today I did a single with 235, rock bottom, ass to ankles. Is that ok for someone that doesnt really practice them? What do some of you guys front squat?
  4. Replies
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    216

    It's 80's Margeret Thatcher hating british punk

    It's 80's Margeret Thatcher hating british punk
  5. Replies
    2
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    216

    Anyone listen to Billy Bragg?

    A friend turned me on to some of his ****, its pretty cool
  6. Replies
    7
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    556

    I expected to see Noob Sabot on this thread and I...

    I expected to see Noob Sabot on this thread and I hope somebody remembers him. WHOOPSIE!!!!!!!!!!!!!!!!!!!
  7. Aha, I knew it was out there somewhere. Thanks...

    Aha, I knew it was out there somewhere. Thanks alot bro!!!
  8. Replies
    2
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    225

    Mesa, Tempe Area?

    I'm thinking about moving from Illinois to Arizona soon, any bro's on the board from that area?
  9. Let's name as many Westside assistance exercises as possible

    Squat and Bench, i wanna get a real good list going. I'll start,

    Pull Throughs(normal and stiff leg)
    30-40% Full and Half Deads
    Zercher Good Morning
    Back Extension
    Glute Ham Raise
  10. Thread: traps lifts

    by Yoshimi
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    831

    Learn the Olympic Lifts and the assistance...

    Learn the Olympic Lifts and the assistance excersises Oly lifters use. Then you'll have some traps!!!!!!!!!!!!
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    1,204

    Zercher Good Morning?

    Has anybody tried these? I just held the bar in the crook of my elbows like zercher squat and bent over with a round back and semi straight legs. I did 2 sets of 15 with 115lbs It pumped the hell...
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    Get your Flaxseed Oil Bro!!!!!!!!!!!! And I hear...

    Get your Flaxseed Oil Bro!!!!!!!!!!!! And I hear you on the fat face and neck thing, have you ever heard of Yohimburn?
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