The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. ate breafast then fell asleep :(....do these cals still count?

    Merry christmas eberybody ;)

    Here is my question:


    Ok I am bulking and ate 800 cals worth of food for my breakfast at 6am, and then I was bored so I decided I would take a 1 hour nap....
  2. Has anyone else here ever done something like...

    Has anyone else here ever done something like this?
  3. How so? But What if I do a 8 week bulk and then...

    How so? But What if I do a 8 week bulk and then go straight onto a 4 week cut eating extrememly clean food. Do you think the sudden rise/fall in calories will pu my new muscle gains in jepardy?
  4. Hmmmm, so you dont think this is possible? ...

    Hmmmm, so you dont think this is possible?


    It would be nice if some more people would responde to give their opinions and comments :) :strong: :dj: :hello:
  5. I ran into this on google but I lost the site...

    I ran into this on google but I lost the site where I found it, anyway heres the post its exactly what I feared but the original guy whos been doing a 8 week bulk straight into a 4 week cut says its...
  6. How many calories do you eat to cut?

    Hey yall,

    In the TAP book (testosterone advantage plan) It says not to eat below 2000 calories a day because then you may lose muscle. Well my maintainance is about 2200 cals, so should I eat...
  7. 6 weeks bulking, then straight into 6 weeks cutting?

    Whats up yall,

    I was thinking about just concentrate on bulking for 6 weeks. Eating clean and get enough quality calories and then after that 6 weeks go on a lower calorie diet for 6 weeks to burn...
  8. i posted this on another forum and they all told...

    i posted this on another forum and they all told me to cut....:'( im confused
  9. ok try these ...

    ok try these

    http://img.photobucket.com/albums/v618/jg_006/Dsc06004.jpg
    http://img.photobucket.com/albums/v618/jg_006/Dsc06003.jpg
    ...
  10. should I bulk or cut? pics up--and can you tell me my bf?

    Hi, I'm new here and just wanted to say Hello. Well I have been working out for the past year and have realised I wasn't gaining any muscle because I was not eating properly + wasnt working out...
  11. Replies
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    515

    Heres my routine I don't know if it is that great...

    Heres my routine I don't know if it is that great but if you like it you can fine tune it.


    Day 1: Chest, Shoulders, Triceps

    Flat Dumbell Bench Press: 4x 6-8 reps
    Shoulder Press: 4x 6-8 reps...
  12. my bulking workout routine --please rate it :)

    Whats up Guys. Ok This is my bulking routine that I will give a shot next month (f it passes your approval that is). It is a 4 day a week workout and it fits in perfectly with my work schedule ...
  13. What bodyfat % do you guys usually bulk at?

    What bodyfat percentage do you guys usually get to before you bulk? Does 14% sound too high?

    Thanks
  14. what bodyfat % should you be at if you want to bulk?

    I read in numerous articles (in 1 of berardi's articles) and posts that if you are above 13% bodyfat and bulk you should not bulk because one would gain more vat versus muscle (so something like...
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