The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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    Trying to cut down a bit

    My whole life I've had trouble gaining weight and therefore never paid attention to what I eat. I'm at a point now where I feel like I have a ton of visceral fat because of how my gut sticks out...
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    Thanks guys. The squishy shit is whatever...

    Thanks guys.

    The squishy shit is whatever hangs out in here, I guess the tendons:

    http://i.minus.com/icZZrMNBKVukE.jpg

    I've been icing it for 20 minutes and wearing a brace along with taking...
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    I need help with my wrist/other tendon

    A few weeks ago I fell and bent my wrist back. The squishy shit between the top of my hand and wrist is what hurts, mainly if I bend it forward. I've tried sleeping with a brace on, I took a week...
  4. Went to the new doctor last week. I have a small...

    Went to the new doctor last week. I have a small umbilical hernia that I'll want to get fixed eventually, but first I'm getting an EGD done so they can look at my stomach as see what the hell is...
  5. God I suck at this forum thing now, forgot I...

    God I suck at this forum thing now, forgot I posted here.




    Thanks for the suggestion on the pec stretching/icing, I didn't even think of that. After the first time doing that I noticed an...
  6. The "tell me how the hell to fix my garbage body" thread

    I've about had it with my injuries and whatever the fuck else is wrong with me. To start:

    1. My knees. I am going to get a video this week of some lighter weights and I need to make sure my...
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    Funny you should bring that up, I've always half...

    Funny you should bring that up, I've always half believed it was the way I sit at work too. I have a lame chair that doesn't tilt or rock, so I'm constantly leaning forward on it with my legs...
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    Anyone else? Would it make sense to wrap my...

    Anyone else? Would it make sense to wrap my knees all day long since I seem to keep aggravating them doing normal functions?
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    I've never touched steroids and never will.

    I've never touched steroids and never will.
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    Knee tendinitis

    I have what I believe to be tendinitis in both knees. I noticed it started after deadlifting and then it just kept getting worse as I squatted. It hurts behind my kneecap, sometimes upper or lower...
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    Creed Green Irish Tweed and Aventus.

    Creed Green Irish Tweed and Aventus.
  12. I don't have access to anything for leg...

    I don't have access to anything for leg extensions.

    Tonight I just did some stretching using the mountain climbers they showed in a video with my feet outside my hands, seemed to work great and I...
  13. Guess I need to get a foam roller, a lot of this...

    Guess I need to get a foam roller, a lot of this seems to require it.

    Thanks, I'll try some of the others.
  14. How can I stretch/warmup my hips for squatting?

    Ever since I had knee tendinitis my squatted have sucked. I don't think it's because I'm weaker, but my hips bother me now. It feels like they're too stiff right in the crease area and it throws my...
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    EliteFTS wrist wraps

    Looking to pick up my first wrist wraps, I was going to order some stuff for EliteFTS and figured I'd keep the shipments together. I searched around a bit but didn't see any specific overviews of...
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    I've dropped about 15-16lbs, I weighed in at...

    I've dropped about 15-16lbs, I weighed in at 220.1 last weekend. Honestly it's the first time I've weighed myself in months, I have been in cruise control since I hit 236 and decided to give myself...
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    Is it weird I'm almost hoping it's some sort of...

    Is it weird I'm almost hoping it's some sort of hernia in my stomach? I can't see myself getting past this if I don't feel stressed.
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    Well that would suck because if I don't feel like...

    Well that would suck because if I don't feel like I'm stressed I have no idea how to counter act it. I guess that's why stress is such a big issue.

    I do still have times where I "binge eat",...
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    Not that I know of. I don't think I have anxiety...

    Not that I know of. I don't think I have anxiety issues either. I'm a creature of habit and generally do the same things day in and day out. I've only realized recently what's going on.
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    Hungry, then full after a few bites

    Been awhile since I've posted here and I see the medical questions forum is gone, but my old posts are in here so I guess this is the right place.

    Anyway, those who remember me know how hard it is...
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